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February is American Heart Month, so it seems fitting to spend some self-health time checking in on how familiar you are with yours. Of course, you should have open lines […]
Tag Archives: heart health
Tips from the Traditional Cook
Buckwheat & Buckwheat Leaf: The Ingredient in Buckwheat that May Prevent a Stroke
13
Jul
Jul
There’s no doubt that we’re all somewhat familiar with buckwheat, and many relish one particular aspect about it: yes, buckwheat is gluten-free! I frequently talk with people who tell me […]
07
Feb
Feb
It’s February. The month we dedicate to the celebration love. What symbol pops into your head when you consider the word “love”? A heart, of course. While the human heart […]
04
Jan
Jan
“I just don’t have time to exercise.” Sound like you? You’re not alone. “No time” is the number one excuse people make for not exercising. Not to be cruel, but […]
28
Dec
Dec
Last September, I had the opportunity to attend Back to School for Doctors 2016, presented by Mark Anderson from Standard Process West. I’d never been to this event before, and […]