Whether you know it or not, your liver is kicking ass and taking names each and every day on your behalf. Being your largest internal organ (about the size of […]
Category Archives: Self-Health Survival Guides
I can think of few things I enjoy more than the pure, vibrant flavor of sun-ripened tomatoes in peak harvest season. Those of you who’ve been following me may recall […]
Ask Chef Phyllis: Back in the day, before the supermarket took over every mom-and-pop shop, our town, Assonet (just a few miles from Fall River) had a real bake shop. […]
In my former life as a pastry chef at the bakery where I honed my craft, Easter weekend was one of our busiest times of the year. We carefully mapped […]
As I was chatting on the phone with a dear friend the other day, I could hear her anxiety-ridden teenager in the background. I hadn’t realized this was a concern […]
Ask Chef Phyllis: My family’s specialty for any get-together, wedding, or potluck is BBQ style spare ribs. Our family ribs are steamed in aluminum foil over an open pit of […]
I spent my childhood on a tiny British Columbian island in the Pacific Northwest called Salt Spring. The region is famous for its incredibly tender and mild-flavored lamb. Sometimes it […]
I’ve been trying to make dinners that are quick and tasty. With two teenage boys always having to go somewhere in a hurry after school or after dinner, I need […]
Lately, we’ve had an influx of beautiful, sunny, and warm weather around these parts—and I’m not complaining! I see hints of green grass peeking through the dry, yellowing blades that […]
I read an intriguing article the other day that made my head spin. It was about inversion thinking, or focusing on the opposite of what you want. Rather than fixating […]
Ask Chef Phyllis: What do you know about Swedish breads? Limpa, pumpernickel, and other really dark ryes are my favorites. But they are, in my opinion, the most difficult breads […]
Well, here we are, the beginning of March. I can just feel spring around the corner! Many of you who frequent my blog know that even though I appreciate the […]
The other day my hubby told me of an odd thing that happened to him at work. He had a slight headache as he was driving in, and by the […]
It’s been years since I made a commitment to take back my health and alight from the sugar train. I’ll be honest: eliminating all added sweeteners from my diet has […]
If you’ve been waiting on a particular study to come out that would finally get you to move away from mass-produced cleaning products, a group of scientists at University of […]
Bread of Tuscany, Umbria, and Marche, Regions of Proud Traditions Ask Chef Phyllis: Is it possible to find a good tasting, really crusty bread like the Pane Toscano that we […]
There comes a time when the excitement of the holidays is over, the motivation and enthusiasm of the new year has waned, and the burst of bustling spring energy still […]
Sneezing is an odd sensation, right? Sometimes you can feel it coming and look for ways to speed up the relief it offers. Other times, the sneeze comes out of […]
Ask Chef Phyllis: I loved my mother’s baccala and have tried to make it myself. She was from the Piedmont region of Italy. I used a recipe that called for […]
Growing food in Colorado is a challenging endeavor. Because I come from a fairly balmy Pacific-Northwest climate, I’m used to putting some seeds in the ground and reaping huge rewards […]
Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.



















