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Ask Chef Phyllis I haven’t made stuffed cabbage in a long time, even though my family has been asking for it lately. It takes more than 2½ hours in the […]
Category Archives: Self-Health Survival Guides
What’s Cooking at SRP?
Strawberry Shortcakes with Crème Fraiche and Lilac-Infused Honey: Culinary Inspiration from the Backyard
30
May
May
We are deep in lilac season here in Northern Colorado, and to me there are few times better. Heavy blooms brighten every block, and their intoxicating scent wafts through my […]
29
May
May
When my kids were in grade school, I used to love coming up with a memorable gift to give their teachers at the end of the school year. Sometimes I […]
25
May
May
Ask Chef Phyllis: I recently watched celebrity chef Wolfgang Puck stop by Late Night with Stephen Colbert. He presented a very expensive gift to the host—a tiny truffle that was […]
23
May
May
Being a mother to a small child comes with endless opportunities to learn, grow, play, and experience a love that is incredibly unconditional. Over the years, I’ve noticed it also […]
22
May
May
When you think about addiction, there are probably certain words that come to mind, and I’ll guess there isn’t one that has a positive connotation to it. Maybe you think […]
16
May
May
I love this time of year—the depth of color and light; the sweet air wafting with the scent of freshly mown grass; the cacophony of chirping birds, the hum of […]
15
May
May
When you’re first starting out on your self-health journey, chances are pretty good that one of your first moves will be to start noticing food labels at your local market. […]
11
May
May
Ask Chef Phyllis: I need something special that kids (ages eight, ten, and twelve) can help prepare on Mother’s Day for our mom. She loves pancakes, but I don’t think […]
What’s Cooking at SRP?
Luscious Liver Pate: A Quick and Easy Recipe for Nature’s Most Potent Superfood
09
May
May
Many of us understand the countless advantages we derive from the “odd bits” of the animal. On the surface, organ meats pack a wallop of health benefits, providing us with […]
08
May
May
Anyone who’s made it as far as grade-school health class knows what PMS is. And once you know about this phenomenon, you start recognizing how frequently our society refers to […]
What’s Cooking at SRP?
Paris-Brest with Fresh Berries and Crème Suisse: A Classic French Dessert Just in time for Mother’s Day
03
May
May
I was eleven when I began training under a French pastry chef named Pascal. He graciously took me under his wing because he recognized my passion for food and art […]
01
May
May
I’m the latest victim of a bug one of our boys brought home last week. One of the main highlights of this particular bug is vomiting. Too much information? Be […]
27
Apr
Apr
A lady friend came to my house for lunch last week. I was serving my version of Waldorf Chicken Salad (a recipe inspired by the nearly forgotten and long-closed Schrafft’s […]
25
Apr
Apr
Life has been busy lately. I mean, my life is always somewhat busy. As I shift from one priority to the next, I can usually find an ebb and flow […]
24
Apr
Apr
I know, I know…you aren’t a meditator. You can’t imagine just sitting there, trying to empty your head of thoughts and focus on your breath for minutes on end. You’re […]
20
Apr
Apr
Ask Chef Phyllis: I’m not in the habit of using just chicken breasts or parts and need to find a good recipe for whole chicken. I know how to cut […]
What’s Cooking at SRP?
Shakshuka with Oil-Cured Olives, Feta, and Herbs: A Spicy Tomato and Egg Dish with North African Flair
18
Apr
Apr
I’m one of those folks who loves breakfast for dinner. And lately I’ve been loving dinner for breakfast, so much so that I’ve been implementing this practice with increasing frequency […]
17
Apr
Apr
You’ve arrived at the conclusion that it’s time to stop taking your health for granted. You’re ready to start paying attention to how to maintain your health, or even improve […]
11
Apr
Apr
With the change of seasons comes drizzly spring days, budding new blossoms, sprouting green grasses, and and the whisper of fresh pollens through the air. This is also the time […]