Cooking Techniques for the Gut and Psychology Syndrome Diet Part III: Lacto-Fermentation


The third volume in Monica Corrado’s Cooking Techniques series is an informational powerhouse of a book. This time the focus is on gut-healthy lacto-ferments: what they are, why you need them, how to make them, and so much more. Whether your goal is to introduce these healthy foods into your diet, use them as a fundamental part of the GAPS healing protocol, or enjoy your own homemade beet kvass, veggie medley, and sauerkraut (to name a few), Cooking Techniques III has the goods.

Author: Monica Corrado, MA, CNC, CGP

Pages: 64

Available in PDF, EPUB, Kindle, and Publisher’s Printout editions.

Check out Monica’s entire Cooking Techniques series:
– Part I: Meat Stock and Bone Broth
– Part II: Culturing Dairy
– Part III: Lacto-Fermentation
– Part IV: Nuts, Seeds, Beans, and Grains
– Bundle: Parts I, II, III, and IV