Cooking Techniques for the Gut and Psychology Syndrome Diet Part III: Lacto-Fermentation

$9.95$12.00

Please Note: These spiral-bound books are perfect for those who need a lighter, easier-to-handle format for use while cooking.

All four parts of Monica’s Cooking Techniques for the Gut and Psychology Syndrome Diet books, plus additional new material, are now available in one book: The Complete Cooking Techniques for the GAPS Diet in a perfect-bound softcover format.

The third volume in Monica Corrado’s Cooking Techniques series is an informational powerhouse of a book. This time the focus is on gut-healthy lacto-ferments: what they are, why you need them, how to make them, and so much more. Whether your goal is to introduce these healthy foods into your diet, use them as a fundamental part of the GAPS healing protocol, or enjoy your own homemade beet kvass, veggie medley, and sauerkraut (to name a few), Cooking Techniques III has the goods.

Author: Monica Corrado, MA, CNC, CGP

Pages: 64

Available in PDF, EPUB, Kindle, and Publisher’s Printout editions.

Check out Monica’s entire Cooking Techniques series:
– Part I: Meat Stock and Bone Broth
– Part II: Culturing Dairy
– Part III: Lacto-Fermentation
– Part IV: Nuts, Seeds, Beans, and Grains
– Bundle: Parts I, II, III, and IV
– Complete Book: The Complete Cooking Techniques for the GAPS Diet

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