Gut & Fermentation Starter Pack

Gut & Fermentation Starter Pack

$81.00

The Gut & Fermentation Starter Pack is built for practitioners and home fermenters who understand that meaningful gut recovery begins with the right foods, prepared the right way. This collection brings together four complementary resources focused on cultured nutrition and microbiome restoration: Udderly Cultured, The Art of Fermentation, Cooking Techniques for the GAPS Diet: Culturing Dairy, and Cooking Techniques for the GAPS Diet: Lacto-Fermentation.

Together, these titles deliver practical instruction for preparing probiotic-rich foods including yogurt, kefir, sour cream, cultured ghee, vegetables, brines, krauts, and other live ferments designed to support digestion, reduce inflammation, and promote nutrient uptake. Step-by-step methods make the work accessible, while clinical context helps practitioners translate fermentation into therapeutic recommendations for patients following GAPS protocols, dealing with gut dysbiosis, or rebuilding GI integrity.

Whether you’re teaching patients how to start fermenting at home or adding deeper ancestral food-based solutions to your practice, this bundle gives you everything you need to confidently incorporate fermentation into nutritional care.

spiral bound-UC

Udderly Cultured: The Art of Milk Fermentation

Something is happening in American kitchens. We’re canning, pickling, preserving, and rediscovering nearly lost cooking methods and techniques. Udderly Cultured is yet another step in the exciting journey back to our food and health roots.

Available in EPUB, PDF, Kindle, or Publisher’s Printout editions.

Author: Phyllis Quinn
Pages: 78

SEE MORE BY PHYLLIS QUINN HERE. 

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World

The author of Wild Fermentation is back with what he calls a "compendium of the fermentation wisdom" he collected over the last decade as a fermentation revivalist. As Michael Pollan notes in the foreword, The Art of Fermentation is "so much more than a cookbook." The reader will find the basic concepts, equipment, and fermentation processes for making meads, wines, ciders, sauerkraut, kimchi, pickles, kombucha, milk, yogurt, kefir, cheese, and many others.

Author: Sandor Ellix Katz
Pages: 528

spiral bound-GAPS2

Cooking Techniques for the Gut and Psychology Syndrome Diet, Part II: Culturing Dairy

 

Using nonclinical language all readers can understand, chef, author, and teacher Monica Corrado continues to unravel the myths and misconceptions people bring to the Gut and Psychology Syndrome diet. Where the first book in her series examined the important differences between meat stock and bone broth, this time the author turns the spotlight on dairy. Even if you have dairy sensitivities or allergies, this easy-to-understand, step-by-step guide will show how to successfully implement a range of nutritious cultured dairy products back into your diet. This spiral-bound edition is perfect for those who need a light, easy-to-handle format for use while cooking.

All four books in Monica's Cooking Techniques series, plus additional new material, are now gathered in The Complete Cooking Techniques for the GAPS Diet, 2nd edition, available in spiral-bound, pdf, or ebook editions.

Author: Monica Corrado

spiral-bound-GAPS3

Cooking Techniques for the Gut and Psychology Syndrome Diet, Part III: Lacto-Fermentation

 

This third volume of Monica Corrado’s Cooking Techniques series is an informational powerhouse of a book. This time the focus is on gut-healthy lacto-ferments: what they are, why you need them, how to make them, and so much more. Whether your goal is to introduce these healthy foods into your diet, use them as a fundamental part of the GAPS healing protocol, or enjoy your own homemade beet kvass, veggie medley, and sauerkraut (to name a few), Cooking Techniques III has the goods.

This spiral-bound edition is perfect for those who need a light, easy-to-handle format for use while cooking.

All four books in Monica's Cooking Techniques series, plus additional new material, are now gathered in The Complete Cooking Techniques for the GAPS Diet, 2nd edition, available in spiral-bound, pdf, or ebook editions.

Author: Monica Corrado

Category:

The Gut & Fermentation Starter Pack is built for practitioners and home fermenters who understand that meaningful gut recovery begins with the right foods, prepared the right way. This collection brings together four complementary resources focused on cultured nutrition and microbiome restoration: Udderly Cultured, The Art of Fermentation, Cooking Techniques for the GAPS Diet: Culturing Dairy, and Cooking Techniques for the GAPS Diet: Lacto-Fermentation.

Together, these titles deliver practical instruction for preparing probiotic-rich foods including yogurt, kefir, sour cream, cultured ghee, vegetables, brines, krauts, and other live ferments designed to support digestion, reduce inflammation, and promote nutrient uptake. Step-by-step methods make the work accessible, while clinical context helps practitioners translate fermentation into therapeutic recommendations for patients following GAPS protocols, dealing with gut dysbiosis, or rebuilding GI integrity.

Whether you’re teaching patients how to start fermenting at home or adding deeper ancestral food-based solutions to your practice, this bundle gives you everything you need to confidently incorporate fermentation into nutritional care.

Nick Armstrong

Nick Armstrong is owner of WTF Marketing and co-author of Men in Kitchens: A Good Day to Dine Hard.

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Men in Kitchens: A Good Day to Dine Hard

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Men in Kitchens: A Good Day to Dine Hard

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Udderly Cultured: The Art of Milk Fermentation

Weight 1 lbs
Format

Author

Phyllis Quinn
# Pages

78
Publisher

ISBN

978-1-941277-04-1 (EPUB), 978-1-941277-05-8 (Kindle), 978-1-941277-09-6 (PDF), 978-1-941277-20-1 (Print)

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World

Weight 1.5 lbs
Dimensions 7.32 × 1.5 × 9.82 in
Author(s)

Sandor Ellix Katz
Format

ISBN

978-1603582865
Pages

528
Publisher

Chelsea Green Publishing

Cooking Techniques for the Gut and Psychology Syndrome Diet, Part II: Culturing Dairy

Weight 0.55 lbs
Dimensions 8.75 × 0.04 × 11 in
Author(s)

Monica Corrado
Format

ISBN

978-1-941277-31-7 (Publisher's Printout Edition), 978-1-941277-32-4 (EPUB), 978-1-941277-33-1 (Kindle), 978-1-941277-34-8 (PDF)
Publisher

Cooking Techniques for the Gut and Psychology Syndrome Diet, Part III: Lacto-Fermentation

Weight 1 lbs
Dimensions 11 × 8.5 × .5 in
Format

ISBN

978-1-941277-98-0 Print 978-1-943323-00-5 PDF 978-1-943323-01-2 EPUB 978-1-943323-02-9 Mobi
Author(s)

Monica Corrado
Publisher

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