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Independence Day—the day we celebrate the adoption of the Declaration of Independence by the Second Continental Congress back on July 4, 1776. My challenge to you is to make July […]
Tag Archives: self-health
06
Jun
Jun
There are almost as many excuses for not exercising as there are people who make them. Not enough time, you might say to yourself. Can’t find the perfect activity, you […]
30
May
May
With the passing of Memorial Day comes the swift arrival of swimsuit season (or, for us non-swimmers, short- and tank top-season). Some of us are excited by the promise of […]
07
Mar
Mar
We know things can change in the blink of an eye when it comes to the foods we should put in our shopping carts and the foods we should leave […]
30
Dec
Dec
Now that all the names on your gift list have been crossed off for the year, it’s time to make your next list: all the fabulous things you want more […]
12
Dec
Dec
Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!” I don’t […]
23
Sep
Sep
With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns […]
19
Aug
Aug
Plants are amazing things. Not only can they provide us with delicious food, they’re pretty to look at too. I dare you to gaze at a patch of wildflowers and […]
15
Aug
Aug
Don’t you love getting a great night’s sleep? Everyone does! So here are a few tips—and a beautiful laminated infographic—to help you sleep like a baby. There are numerous reasons […]
17
Jul
Jul
So very much is now written about lacto-fermented foods that I honestly hesitate to bring the subject up yet one more time! Nevertheless, there are some basic facts that I […]
24
Jun
Jun
I find summer to be a really relaxing time with the kids at home—nowhere in particular to be for the majority of the day until…dinnertime. This can cause some real […]
27
May
May
Summer vacations and loads of outdoor activities are going to be here before you know it, which means you’ve got a big decision to make. Hide in the shade the […]
13
May
May
Today, I present you with a challenge: Never buy artificially flavored gelatin again! But don’t worry. I’m not just going to challenge you—I’m also going to provide you with the […]
25
Mar
Mar
The spring equinox has arrived! There’s something about the newness of all-things-spring that makes me want to ditch old habits that might be holding me back. I’m compelled with the […]
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