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Okay, so this recipe doesn’t really include rice at all. Sorry to disappoint all you rice-loving folks. Hey, I love me some rice, too; don’t get me wrong. One of […]
Author Archives: Patrick Earvolino, CN
13
Dec
Dec
“To live medically is to live miserably,” wrote Thomas Cleave in 1956. And he knew firsthand. Cleave was not only a medical doctor, he was a surgeon captain in the […]
27
Sep
Sep
Burn more calories than you eat, and you’ll lose fat. This belief, known as the “calories-in, calories-out” theory, is an unquestioned principle of nutrition. We all buy it. And it […]
31
May
May
One of the most confounding beliefs of modern medicine is that a person is either completely lacking in a vitamin or not lacking it at all. The idea that there […]
24
May
May
The pasteurization of milk might be the most one-sided story ever sold. To hear it from proponents, pasteurization kills lethal pathogens naturally lurking in cow’s milk while delivering a nutritious, […]
What are the symptoms of an overly acidic body? Or an overly alkaline one? And which factors truly determine the level of acidity in the body? (Hint: Diet is not […]
Dr. Harvey Wiley, the first head of the FDA, explains a fact that metabologists have known for nearly a century but which low-fat dietitians and doctors still fail to appreciate: Up to […]
03
May
May
Do you carry ten extra pounds you just can’t seem to lose? Do you wake up more tired than when you went to bed? Are you plagued by digestion or […]
26
Apr
Apr
Add some raw potato to that smoothie? “One of the enzymes found in raw potatoes is phosphatase,” wrote Dr. Royal Lee in a 1958 article in Let’s Live Magazine, “which promotes assimilation of […]
24
Apr
Apr
Most store-bought salad dressings, even organic ones, contain highly refined, highly inflammatory seed or vegetable oils as well as added sugar and other nasty processed bits. Use this wholesome, whole-food […]
19
Apr
Apr
Are we starving at full tables? As confirmed by this report from the 1940s, scientists have been showing a link between a deficiency of trace minerals in the soil and disease […]
17
Apr
Apr
How do you turn a cheap cut of meat into something you want to eat—in less than 10 minutes? Cumin Steak Bites, of course. Serve these tender nuggets with a […]
10
Apr
Apr
The secret to great scrambled eggs isn’t adding cream or milk or water. It’s heat. By thoroughly preheating the pan, you can create a delectable breakfast with nothing more than […]
In this 1953 speech, Dr. Ralph Bircher—son of the famous Maximilian Bircher-Benner who created the raw Swiss health food muesli—explains the science behind raw foods and why a diet of processed […]
20
Mar
Mar
Shiitake mushrooms, long renowned in China for their medicinal properties, are considered immune adaptogens, meaning they boost a diminished immune system but also calm an overreactive one (as in people […]