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Cold laser therapy uses a low-temperature laser to help relieve pain and restore mobility in joints. It is commonly used in rehabilitation programs and by osteopaths to improve the functionality […]
Category Archives: Guest Bloggers
24
Feb
Feb
As we become more health conscious, organic food is more popular than ever. At least according to conventional consensus, there are no proven health benefits to eating organic. But common […]
08
Sep
Sep
I adopted Snuggles, my Redtick Coonhound-Labrador mix from a shelter run by the Palm Valley Animal Society in Edinburg, Texas. When he was brought in as a stray, he was […]
24
Aug
Aug
Reprinted with permission from Kim Sperry Consulting.
12
Aug
Aug
It’s been a while since I’ve written about my gardening adventures—and I have plenty to update! The theme of my last two gardening posts was about if gardening is worth […]
08
Jul
Jul
“The Craven” a Poem by Dr. David Kolowski Written in the rhyme scheme of Edgar Allan Poe’s, “The Raven.” Once upon a midnight wired, as I lay there sick and […]
04
Jul
Jul
To all our wonderful readers out there who support small farms and organic agriculture, we wish you a very happy 4th of July. As we strive for holistic independence and […]
16
Jun
Jun
“You are what you eat.” We’ve heard this old saying many times throughout our lives. But did you know that eating well isn’t just about your physical health? It’s about […]
27
May
May
At times, life can be chaotic or joyful. However, if the chaos seems never-ending and you are continuously nervous and worried, you may be experiencing early signs of anxiety. Unfortunately, […]
13
May
May
Reprinted with permission from author, Sod Lawn. Bat guano, liquid kelp, homemade compost, and chicken manure – what do these four things have in common? If you don’t already know, […]
28
Apr
Apr
We’ve all had those days when we feel down and don’t know why. More often than you might think, it’s due to your diet. Eating well, especially with organic food, […]
30
Mar
Mar
No matter how tough we think we are, most of us will likely experience an event that triggers some form of depression during our lifetime. Fortunately, studies on the link […]
10
Mar
Mar
Though proper posture is something that is easy to take for granted, many physical ailments can be due to the way we stand, sit, and even sleep. The infographic featured […]
24
Feb
Feb
Wild Rice: The Biography of Vivian Lillie Rice tells the remarkable story of a woman who has led a remarkable life, both personally and professionally. Overcoming an itinerant childhood that […]
10
Feb
Feb
Reprinted with permission from Tracey Turner and Spirit of the Bear.
03
Feb
Feb
If you’re craving salad and want a truly healthy option, look to seafood. A major source of protein, nutrients, vitamins, and omega-3 fatty acids, fish is a healthy choice for […]
21
Dec
Dec
Ah, the olfactory pleasures that the holidays bring! Sweet, spicy cinnamon and clove. Fresh, invigorating peppermint. Pungent, earthy pine. These are a few of my favorite things. I also love […]
10
Dec
Dec
Dealing with kids’ food, especially pre-schoolers, can be overwhelming. Whatever you think is healthy is not necessarily what their taste buds want. As a stay at home dad, I have […]
13
Nov
Nov
The coronavirus outbreak caught us all off guard. No one was prepared for what 2020 had in store for us, including how it’s affected not only our work but also […]
12
Nov
Nov
As we keep trending toward healthy eating, organic fruits and vegetables are becoming increasingly popular. However, while most of us recognize the benefits of superior nutrition, fewer of us actually […]