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Imagine that tomorrow you wake up with a terrible fever and sore throat. Your first instinct is probably to check the medicine cabinet for something that hasn’t yet expired. Either […]
Category Archives: Guest Bloggers
23
Nov
Nov
There are five general health-related components of fitness that are essential to consider when teaching the basics of physical education. In health clubs and fitness facilities all around the world, […]
17
Nov
Nov
Holistic massage is an excellent healing method that’s been around for centuries in many cultures and countries. Touch is natural. It comforts the human reaction to stress and pain, conveying […]
09
Nov
Nov
You can find information on the importance of good nutrition from one end of the internet to the other. But did you know that what you consume can also have […]
03
Nov
Nov
The internet appears to be the new fountain of youth. You can find countless anti-aging tips online that promise to reverse aging—or at least slow it down. Of course we […]
27
Oct
Oct
Irritable bowel syndrome (IBS) affects between 10–15% of the population, making it one of the most common digestive issues people experience around the world. Symptoms of IBS include abdominal or […]
26
Oct
Oct
Stress levels and obesity are at record-breaking highs and, consequently, well-being concerns are becoming a priority in people’s lives. Thankfully, exercise can empower you to live a bustling way of […]
20
Oct
Oct
Everyone has an opinion about what you need in your diet, and you already know you should drink more water and eat your leafy greens. But you may be missing […]
13
Oct
Oct
Processed foods today—fast food, frozen meals, “boxed pizza kits,” BPA-lined soup cans, canned vegetables, canned fruits, and other convenience foods—are not only loaded with dangerous chemicals and synthetic preservatives, they’re […]
06
Oct
Oct
Researchers have found that 20% of normal children snore from time to time. Causes for snoring may range from the common cold to allergies and occasional snoring is relatively harmless. […]
29
Sep
Sep
Today’s refined, processed and preserved diet misses out on quite a few key health metrics and our overconsumption of processed foods is a significant contributing factor as to why. Unfortunately, […]
28
Sep
Sep
As someone who considers myself a recovering “carbaholic,” one of my main concerns when I decided to take up a healthier lifestyle was that I wouldn’t be able to indulge […]
15
Sep
Sep
This question recently occurred to me when I was talking to my father-in-law about his garden and organic food. He laughed at me and said, “Organic food makes me laugh. […]
14
Sep
Sep
Depending on the person, maintaining optimal health seems to be either fairly simple or incredibly difficult to manage. I’m always curious about what differentiates the two for my clients. And […]
31
Aug
Aug
Unless you’ve been living under a rock for the past decade, you’ve probably heard about organic products. These days, all-natural formulas seem to be everywhere—from food and cosmetics to clothing, […]
17
Aug
Aug
When facing mental health issues, we often turn to lifestyle changes such as stress reduction and meditation. While these tools can play a very important role in your recovery, they […]
03
Aug
Aug
With the emergence every few months of a “new” superfood, it’s easy to get sidetracked and dismiss simple foods that we can pluck from a veggie patch, a mountain trail, […]
20
Jul
Jul
We can all agree that, besides the skills of the chef, industrial-grade kitchen equipment contributes to the quality of restaurant meals. If you love to cook, you may covet some […]
06
Jul
Jul
Did you know that herbs can do so much more than just enhance the aroma or flavor of your favorite recipes? They’re also loaded with nutrients. You can add herbs […]
17
May
May
Summer, summer, summertime. Cancel your Netflix and your cable. Unplug your TV. It’s time to get your summer on! Whether your style is camping, road-tripping, relaxing at the pool, or […]