Category Archives: Adventures of A Self-Healther

What to Do When You Don’t Feel Like Cooking

Let’s face it, people. In the cold days of winter, when it’s hard to get warmed up, there are days when you just don’t feel like cooking. Maybe you only have a thirty-minute window between getting home from work and getting to your son’s basketball game. Perhaps you worked overtime on a special project and […]

A Simple Way to Upgrade Your Nutrition

In a perfect world, we’d only eat the foods that nourish us. Nothing but nutrient dense, grass-fed, organic goods at all times. We’d grind our own grains just minutes before baking our own bread. We’d stop off at our neighbor’s farm for our weekly supply of raw milk. If this sums up your daily life, […]

Blood Pressure for the Novice

I don’t know if you’ve heard, but as of November 2017, the American Heart Association and the American College of Cardiology have made some changes in what they classify as “normal” and “high” blood pressure. Previously, your reading had to reach 140/90 to be considered high. Now, however, you’re labeled with high blood pressure with […]

How Will 2018 Be Different? Plan Ahead!

When you think about this question, you may start listing off subjects related to the weather, politics, or other things outside of yourself. But the real power comes when you internalize it and do some real digging and reflecting. So, how will 2018 be different? For me, a few things come up. I’m looking forward […]

Did the French Give Us French Toast?

According to my 2017 Celebrate Everything calendar, it’s National French Toast Day, my friends!! Hooray! French toast is one of my favorite ways to use up the stale loaf of bread sitting in my pantry closet. Surely, you must agree. (Don’t tell me if you don’t. K? K.) I mean, what could be simpler? All […]

A Thanksgiving Plea

Dear Fellow Humans, Thanksgiving is this Thursday. Surely you haven’t forgotten. But perhaps you thought we’d skip right over it this year, what with all of the Christmas stuff showing up so early at the store and in your neighborhood. Alas, I spoke with the Thanksgiving folks, and they assure me that Thanksgiving has not […]

Why an Adam’s Apple and No Anna’s Apple?

This is a question I’ve been wondering about lately. Being the mom of boys, I notice certain things now that I didn’t notice with my brothers. Granted, my brothers are both older than I am, which is probably why I missed it when puberty struck and left each of them with a protuberance on their […]

Breathing: It Does More Than Keep You Alive

Each and every day, all day long, we breathe in and breathe out without any thought whatsoever. This most basic, involuntary task keeps us alive—which alone is a pretty big deal. Who is loony enough to disagree with that? But did you know that breathing also has the power to make our days more calm […]

4 Freaky Halloween Food Facts

It’s All Hallow’s Eve, and being freaky is the name of the game. Strolling through your neighborhood over these past few weeks, you’ve surely encountered skeletons, spiders, zombies, and other ghoulish symbols that instill the vibes of the season. Plenty of foods go hand-in-hand with October 31st as well. Here are some freaky facts about […]

A Tip to Successfully Change Your Eating Habits

Is variety always the spice of life? For most of my adult life, I’ve been willing to try almost anything when it comes to food. Beef tongue tacos? When prepared correctly—love ’em. Borscht (beet soup)? Vibrant and one of my favorites. Chocolate covered bacon? Surprisingly delicious combination of sweet and savory. But is variety the […]

A New Way to Think About Acne

I’ve been curious about acne lately. Is it really just about clogged pores? Does it flare up when a person has more dairy than normal? As a firm believer that our bodies constantly give us signs when something is out of whack with our health, I wonder if acne could be yet another warning about […]

The Meaning Behind That Label

As I stroll through the aisles at my local market, I see more and more products with the Non-GMO Project label. This made me wonder exactly what it means. Does it imply that the product is also organic? What determines whether a product can display this label on its packaging? Not wanting to be a food […]

Why We Need to Stop Adding Sugar to Everything

Sugar—it’s everywhere and in everything. We crave it and once it’s been in our daily routine for a while, we even get headaches from not consuming it. But, being the anti-nutrient that it is, we need to stop the insanity and stop eating so much of it. A perfectly ripened strawberry is sweet enough. It’s […]

Get Your Kvass On

Sounds dirty, doesn’t it? Well, quite honestly, it can be…until you grab a brush and do some scrubbing. Obviously, I’m talking about beets. After all, the beautiful beet is the main ingredient when it comes to getting your kvass on. Kvass has humble origins in Eastern European countries, such as Russia, where it has been […]

What Would Later School Start Times Do For Your Kids?

I refuse to believe I’m the only parent who fights the get-out-of-bed-now battle every school morning. I long for the days when my kids were little and got up all on their own with time to get dressed, eat a leisurely breakfast, pack a lunch, and still have time to play. Man, those were the […]

Stop Depriving Yourself! Make Successful Health Choices

In a conversation with a friend the other day, I mentioned one of my favorite financial gurus. “The reason I’m drawn to him,” I tell her, “is that he doesn’t talk about depriving yourself to live within a specific budget. Rather, he tells you to approach money with an attitude of what can I do […]

Cabbage: The Ultimate Farewell-Summer Side Dish

Labor Day weekend is typically seen as the last hurrah of summer, as the days get shorter and kids get back into the routine of school. It offers many of us an extra day of rest to celebrate our hard work over the past year. Chances are good you’ll be firing up the grill … […]

Self-Healthing on a Budget

I am a firm believer in recruiting experts to help us along our self-health journey, but limited funds shouldn’t keep you from living with optimal health. Of course, ignoring nagging little issues (or your health in general) can end up costing you more in the long run and living within your means is also important […]

Online Tools to Keep Your Health on Track

Like it or not, the world we live in is now online. It allows us to reconnect with friends we haven’t seen since high school graduation and lets us see what’s going on around the world any time of the day. And it houses several tools that can keep your health headed in the right […]

The Perfect Final Lesson of Summer

Unbeknownst to me, the Academy of Nutrition and Dietetics declared August “Kids Eat Right Month” four years ago. While it’s essential for kids to eat well year round, prioritizing it for an entire month can be just the right catapult to making it actually happen. It seems the perfect final lesson of summer before your […]