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“The evidence is overwhelming that physical activity and diet can reduce the risk of developing numerous chronic diseases…and in many cases, in fact, reverse existing disease.” This quote is from […]
Tag Archives: Disease and processed foods
28
May
May
The hardest thing about being an alternative healthcare provider isn’t that the natural methods in use for thousands of years have been replaced by drugs and surgery—although that is definitely […]
21
Feb
Feb
I don’t ask myself, “Why is this happening to me?” Instead, I ask myself, “What is happening to me?” When my health was first compromised, I simply thought I’d been […]
16
Jan
Jan
As a member of the Weston A. Price Foundation, I’m privy to a wonderful publication called Wise Traditions. This quarterly journal delves into nutrient dense foods as well as health […]
Adventures of A Self-Healther
Self-Health Habit #10:
Eliminate Refined Sugar and Artificial Sweeteners
15
Oct
Oct
It’s impossible to talk about healthy habits without talking about the destructive nature of refined sugar. And if you think you’re off the hook because you switched to artificial sweeteners, […]