Tag Archives: whole food supplements

Dying to Be Beautiful: Yes, Your Cosmetics Might Kill You!

A shocking statistic: In his book Dying to Be Beautiful, Peter Lamas cites a statistic from the National Cancer Institute estimating that 20 percent of cases of non-Hodgkin’s lymphoma among women may be associated with commercial hair dye products. This is the same type of cancer that claimed the life of Jacqueline Kennedy Onassis, who, […]

The Blood Oxygen Phenomena! The Perilous Dangers of Low Level (O)

I have to admit that when all is said and done, healing may simply come down to knowing the most basic needs of the body in order for a sickened organ to begin the 180-degree turn, and head in the direction to heal a long-standing nonresponsive illness that despite all your efforts has plagued you […]

Peanut Butter and Banana Protein Muffins

I’m writing this article from a little breakfast nook, cup of tea in hand, at my mum’s house back in British Columbia. Finally starting to settle in and regain my energy—and sanity!—after the long, arduous journey, including sixteen hours of delays and rerouting from cars to planes to ferries. A challenging situation for any average […]

Constipation: A Natural, Long-Term Solution

Constipation can be a major medical issue if not properly treated. Fecal buildup and retention can cause significant internal damage and related health issues, which doctors often recommend treating with more water, high-fiber foods, and prescription medicine. If the problem is a moderate case of constipation, such treatments can help. But such short-term solutions aren’t […]

How to Do Summer Right

Summer, summer, summertime. Cancel your Netflix and your cable. Unplug your TV. It’s time to get your summer on! Whether your style is camping, road-tripping, relaxing at the pool, or staying up late for fireworks on the 4th of July, take the best care of yourself and make the most out of the short summer […]

This Is Your Brain Sans Sunshine

At the time of this writing, we’re going on the fourteenth consecutive day of gray skies here in Iowa. The weather folks tell us we’ll hit seventeen before there’s even a chance the sun will rear its gorgeous head. When that day arrives, I envision all of us standing outside with our faces to the […]

My Body Doth Stink! The Psychological Effects of Bathing

I recently read an old article from 1988 that discussed the efficacy of cleansing our minds and spirits of possibly long-forgotten peccadilloes, regrets, and resentments. The author effectively explored the subject of confession by cleverly comparing it to the cleansing of our inner self, just as we must give our outer self a physical bath. […]

Surprising Things Your Body Can Tell You About Your Heart

Our bodies are amazing. Each part serves a specific purpose, but they also work together to give us signals when something isn’t quite right. Since February is all about the heart, here are some surprising things the rest of your body can tell you about your heart——and what you can do to diminish your risk […]

Stumbling Blocks to Healing: The “Yeah, But” Story

 I was recently going through my closed client files, some of which I’d not looked at for a few years. As I read each file, I suddenly felt nostalgic. It was akin to pulling out old boxes of family photos and simply sitting and pondering over each one of them. Some photos bring us a […]

A Cautionary Tale for the New Self-Healther

A recent conversation with a friend reminded me that my self-health tale has had two very different parts to it. The first chapter, “Flying Solo,” is when I blindly attempted to find resolutions to the conflicts in my story all on my own. The second chapter, “Seeking Help,” came about after I encountered the frustration […]

4 Fallacies of Synthetic Vitamin Consumption

One of my favorite sayings is the famous Mae West quip, “Too much of a good thing can be wonderful!” I love this quote as it applies to my personal life goals and ambitions, not to mention my children. But when I really think about it, I see the danger this kind of thinking can […]

Yes, It Takes Two to Tango

Dr. Royal Lee and Dr. Weston A. Price My main interest—and for the most part the subject matter of my musings and writings—is nutrient dense foods. Yet I realized at one point while running my small practice that if I was going to help my clients learn to heal using food and diet, I would […]

Do You Know This Health Care Disruptor?

Using today’s terminology, Dr. Royal Lee was the healthcare leader of Disruptive Innovation – an innovation that eventually disrupts an existing market and value network (over a few years or decades), displacing an earlier technology, thinking, and lifestyle. The AMA was a phone booth. Royal Lee was a smart phone. Through his Lee Foundation (1940) […]

Get in the Rhythm with Vitamin B

“Why do we need vitamin B complex? Principally for our nerves. It maintains the normal rhythm of the heart. In a deficiency, irregular heart rhythm may occur. This is a loss of teamwork among the heart muscle areas, where, instead of all contracting together, one part contracts while another part relaxes. This is, of course, […]

Complimentary Herbs and Nerves Seminar Featuring Lee Carroll!

Attention, practitioners! Colorado will be the place to be March 11–13, 2014, for Lee Carroll’s seminar on Herbs and Nerves: Pain, Insomnia and Anxiety. These half-day seminars are complimentary, but advance registration is required, so sign up today! Don’t miss out on the chance to hear a lecture by one of the foremost authorities on […]

It Depends on the Vitamin

By now, you’ve probably heard about the vitamin studies published in the Annals of Internal Medicine “proving” that vitamins “don’t work.” My first question when I heard this news was, “What kind of vitamins did they give the study participants?” But when I read the studies, I couldn’t find an answer. The researchers list “multivitamin […]

The Truth About Vitamin C

It’s the time of year when everyone starts talking and thinking about colds and flu. It’s also the time of year when we start asking ourselves, “Should I get the flu shot?” For me, the answer is no. I don’t get the shot because I’d rather support my immune system’s ability to fight viruses and […]

High-Level Nutrition: An Introduction to Catalyn

Released in 1929, Catalyn was the first multivitamin formula ever made. This article will explain the history and philosophy behind this simple, yet powerful, product. Catalyn contains every nutrient the body needs to function. When it was introduced, researchers had not yet discovered most of the vitamins and minerals we’re familiar with today. Whenever a […]

Vitamin Supplements: How Much Vs. What Kind

Today’s world of vitamin supplements is full of confusion and contradiction! For an example of what I mean, read this article I shared on Facebook. The article, about calcium and heart issues, made me realize once again that the emphasis of almost all vitamin research is placed on how much of any particular vitamin you […]