From the beginning of time—or at least since man discovered fire and our ancestor hunters came on the scene—humans all over the world have been boiling bones to glean their last bits of goodness after eating all the meat. Bone Broth is a time-honored traditional food that seems to have hit the mainstream recently. It’s […]
26
Aug
Aug
Fresh corn is one of my favorite summer pleasures. I don’t eat a whole lot of it, but during its brief attendance in my vegetable garden, I can often be seen eating corn nightly until the crop is finished! The height of corn season is just about wrapping up, and by now we’ve all eaten […]
25
Aug
Aug
The argument that weight loss is merely a matter of taking in fewer calories than you exert throughout the day has never really sat right with me. It seems to be an oversimplification of an issue that too many people struggle with: carrying excess weight. Don’t get me wrong. I love the simplification of most […]
20
Aug
Aug
A while back, I was reminiscing about many things. I recalled a conversation my late sister-in-law told us about her grandfather who, in the late 1940s and early ’50s, was consumed with the dire predictions of the times. When the family cleaned out his home after his death, they discovered a hidden opening inside one […]
19
Aug
Aug
Yak meat is growing in popularity and availability. My friends in the know are all talking about it. They say it’s leaner than beef, just like bison, and doesn’t have any gamy taste. That’s a nice catchphrase. But yak meat is sweeter and has a depth of flavor—meaning it hits different taste buds on your […]
18
Aug
Aug
The new school year is just days away at our house. It marks the end of informal meals where we eat whenever hunger strikes and whatever sounds good in the moment. I do love the unstructured days of summer. With the approach of a more regimented mentality for mealtime during the school year, it pays […]
14
Aug
Aug
Selene River Press presents new CDs from two big names in the fields of herbal medicine and veterinarian practice: Lee Carroll, BSc, BHSc (WHM), and Dr. Tom Cameron, DVM. As a leading member of the MediHerb team for over 20 years, Lee Carroll bolsters his unique insights into the clinical application of evidence-based herbal medicine […]
13
Aug
Aug
If you or any of your family members are trapped in the obsessive cycle of alcoholism, rest assured that there are ways out of this depressive and destructive lifestyle. Alcoholism is a devastating disorder, and it’s rarely discussed in polite company or groups that cater to those seeking good health in general. As such, it […]
12
Aug
Aug
Last week was the anniversary that marked the passing of my dear grandma, “Goodie.” I hold a special place in my heart for dear Goodie, with her proper British accent and her uncanny ability to kick my ass at Scrabble into her 90s. She liked to say things like “Oh, heavens no, dear.” She liked […]
11
Aug
Aug
Drinking water throughout the day is a good idea any time of the year. In the middle of August, it’s a necessity. Dehydration messes with all sorts of things your body needs to accomplish. While I rarely tire of a big ol’ glass of crystal clear water, I’ve heard from quite a few people that […]
Nutrition EDU Calendar
Back to School for Doctors 2015: Cardiovascular Performance, Endurance, Maintenance
07
Aug
Aug
Save the date! Selene River Press is hosting Mark R. Anderson’s 24th annual Back to School for Doctors series in Denver on September 19th and 20th, 2015. This comprehensive seminar on the science of Dr. Royal Lee and how it relates to the health issues practitioners and their patients face today is a popular event that […]
06
Aug
Aug
More and more people are seeking out alternatives to traditional medicine, and the trend is expected to continue. As a holistic practitioner, you help your patients get to the root of their health issues. To do this, you need the right tools to treat those who want alternative options. Begin the process of improving your […]
05
Aug
Aug
Summer is the perfect season to experiment with cultured frozen ice cream. Are you ready? How about a classic dessert from India called Shrikhand: rich, creamy Greek yogurt streaked with golden, orangey saffron threads and studded with exotic fruits and nuts. Inspired by this dish, at one of my cheese making classes about two years […]
04
Aug
Aug
A common argument for not eating healthy, nutrient-dense food is the fact that it’s too expensive. And it’s true—the price you pay at your local market is often double (or more) for the healthier organic versions of your favorite foods. But these immediate savings come with a hefty future price tag that you don’t see […]
31
Jul
Jul
“It was a power packed mind blowing learning experience and I loved it!” So says Elaine Boland—blogger and owner of Fields of Athenry Farm—of a cooking class. Chances are high that when a cooking class is described as “a mind blowing learning experience,” Monica Corrado taught it. Boland was so impressed with what she learned […]
30
Jul
Jul
Do you recall a time when you could spring out of bed, and your body moved and swayed with no effort, no pain and more importantly no stiffness? Yes, this wondrous condition is known simply as being supple! Now you may ask about where and when did it go away, and how do you get […]
30
Jul
Jul
Life can get crazy sometimes. Personally, I find the more daylight I have, the more I try to cram into it. Summers are filled with spontaneous trips to the lake, fingers deep in dark garden soil, and evening walks with my four-legged buddy. Seldom do I find time to prepare elaborate meals, usually opting for […]
28
Jul
Jul
There seems to be two schools of thought in the general population when it comes to earwax. One group buys Q-tips like mad—and in bulk. After all, when you use one every time you step out of the shower, they don’t last long. The other group only adds them to the shopping list every couple […]
23
Jul
Jul
Researcher. Farmer. Activist. Inventor. Philanthropist. And the “Einstein of nutrition.” Hailed as the greatest nutritionist of the 20th century, Dr. Royal Lee spent his life demonstrating the validity of his holistic nutritional philosophy—even though the word “holistic” didn’t exist in his day. Decades ahead of his time, Lee pioneered the revolutionary research proving that the […]
22
Jul
Jul
Ask Chef Phyllis: I hear a lot about heirloom tomatoes these days. They’re very expensive in the supermarket, but I must admit…delicious. What is an heirloom tomato? Our short growing season limits heat-loving crops, so I buy them at farmers markets in the summer. Do you have some recipes using heirlooms? —Marianna Appledorn from Cottage […]