Look in the mirror. What do you see? Is your image scary or pleasant? Hopeful or dreadful? Capable or faking it? Whether you see yourself as smart or dumb, as gorgeous or hideous, as confident or meek, there’s one skill that, if you master it, will truly show you just how smart, successful, sexy, and […]
03
Jun
Jun
Many of you may have gleaned from my past articles that I lean towards lower-carbohydrate foods in my personal life. As an athlete, I need my calories to sustain my lifestyle. But years ago I discovered that when I ingest large quantities of refined carbs—the kind that are converted to glucose quicker than their complex […]
02
Jun
Jun
It’s funny. While I was growing up, we drank milk right out of the bulk tank. Well, the bulk tank was actually an old ice cream bucket in the refrigerator, but you know what I mean, right? Little did we know of the contraband we were ingesting and what extreme rebels our parents were. That […]
28
May
May
Herbal remedies are possibly the most sought-after natural alternatives to harmful drugs and antibiotics. And guess what? They work. Yes, herbs really do help us heal and maintain our well-being. If you’re interested in growing a medicinal herb garden, this article is for you. Even if you don’t garden, you can still get the benefits […]
27
May
May
Ask Chef Phyllis: It’s been a long time since I thought of making beets at home. They’re messy, with all that boiling in a big pot—plus they’re hard to peel and stain my hands. But I’ve heard recently that beets and beet greens are good for the blood. I like the taste of garden-grown beets […]
26
May
May
With this being the last week of school for our boys, summer fun lurks right around the corner. Of course, summer fun conjures different images for different people. While some envision lounging next to the pool or venturing into the wilderness for a camping trip, the Widish family’s summer fun can be summed up with […]
21
May
May
With the right support, your body is capable of amazing things. A seemingly healthy 38-year-old man—let’s call him Duane—walked into my office in October 2014 with this complaint: “My thyroid is gone, and my wife wants to get prego.” Duane’s impression of chiropractors was “they crack your back in ways that you always have to […]
20
May
May
I’m always looking for new ways to include seafood in my diet. Growing up in the Pacific Northwest, I ate saltwater fare so frequently that I really took it for granted without realizing it at the time. Now that I’m landlocked, I miss my fish dearly. Thankfully, I’ve found a few local places that receive […]
19
May
May
Kettlebells, Bikram yoga, high-intensity interval training (HIIT), and CrossFit have all been the darling of the exercise world at one point or another, and some still are. Much like figuring out the superfood of the moment (I’m looking at you, wheatgrass), it can be sort of confusing figuring out how to be your healthiest self. […]
15
May
May
At Selene River Press, we know that traditional Chinese medicine has played an important role in healing for centuries. And when we consider the ever increasing popularity of herbal supplementation and acupuncture protocols, it’s easy to see how this vast body of knowledge has influenced Western medicine for the good. That’s why we’re pleased to […]
14
May
May
Are you like the many people who have the “Yuck Factor” when it comes to eating organ meats? Is your reaction, “Oh no—don’t even show me that stuff! I will not eat it or even look at it! Yuck!” Yes, organ meats, also called offal, are foreign to many of us, but learning to love […]
13
May
May
Ask Chef Phyllis: We live in a warm climate nine months of the year, but summertime we grill outdoors for sure and maybe dine inside when it’s humid. We tried your Chicken Breast Cacciatore 30-minute recipe for a quick, easy, elegant dinner with great results. I am ready for the second entrée to add to […]
12
May
May
For years I’ve been hearing people talk about how wonderful echinacea is, yet I never ventured out to purchase any for our medicine cabinet. I can’t really tell you why. I guess I just didn’t want to add yet one more bottle to our collection of supplements. Plus I’ve always been more of a vitamins […]
07
May
May
It was my birthday a few weeks back. A big one, or so I anticipated. I passed the dreaded halfway point of my 30s. This was a big deal when I turned 26, but it didn’t faze me much 10 years later. Maybe because I’m more mature, and I’m beginning to embrace aging more gracefully. […]
06
May
May
This recipe might come in handy one day for you guys out there. More a method than a recipe, it was invented by my husband. I call it Mark’s Heap O’Bacon. You’ll need a large fry pan and a package of bacon. Cut the package open. Remove the lump of bacon. If it’s still frozen, […]
05
May
May
With Mother’s Day coming up this weekend, I can’t help but notice the marvelous abundance of new babies coming into the world of late. Whether I’m walking in my neighborhood or staying connected with far-off family and friends on social media, offering up congratulations to new parents seems to be the norm. With that one […]
30
Apr
Apr
Ugh! My dog won’t quit licking and itching. Have you ever had to deal with a pet that had a persistent itch or wouldn’t quit licking or grooming? Well, take comfort—you’re not alone. This problem can be unbearably frustrating for owners and, at times, painful for our pets. They’re susceptible to skin infections, parasites, allergies, […]
29
Apr
Apr
Ask Chef Phyllis: Several years ago, we backpacked through Northern Italy. At local homes or in little specialty restaurants, it was easy to find nutritious vegetarian dishes. The one that lingers in my mind was Riso e Formaggio, a dish baked in a casserole and served hot or cold. It didn’t have broccoli or spinach […]
28
Apr
Apr
When you meet someone who hunts morel mushrooms, you know you’ve just met a person you can share all of your most secret-y secrets with—and they’ll never tell. Why am I so certain of this? Well, morels are one of those elusive foodstuffs, and only a select few ever stumble across them while foraging in […]
24
Apr
Apr
A group of cardiologists in the UK are trying to “bust the myth” that to fight obesity, you only need regular exercise. In an editorial written for British Journal of Sports Medicine, they asserted that the source of the calories matter, as calories from sugars increase fat storage and make a person hungrier, whereas calories […]