Ask Chef Phyllis: Recently on TV I heard that mushrooms are very good for you, but I don’t buy them often—mostly because I know very little about them. The supermarket had many different kinds but no information on how to use them. My experience with mushrooms is limited to sliced raw mushrooms on a spinach […]
17
Mar
Mar
How often do you think about your tongue? Unless you get a canker sore or burn it on some hot soup, I’d be willing to bet that you’re like most other people and rarely consider it at all. Yet if you were to take an occasional glance in its direction, you could learn quite a […]
13
Mar
Mar
Chiropractic doctors! We’re treating patients who are more malnourished, more emotionally and physically stressed out, and more toxic than ever before. In December 2011, the American Academy of Neurological Surgeons calculated that “an estimated 75 to 85 percent of all Americans will experience some form of back pain during their lifetime.” Staggering statistic, but the […]
12
Mar
Mar
There are three castes in the honeybee world: queen, drone, and worker. There is typically only one queen per colony. The rest of the female honeybees are called workers because they do all the work. The queen lays eggs, end of list. The drone provides sperm, end of list. But the workers’ list never seems […]
11
Mar
Mar
Towards the end of January, I decided to embark on a cleanse of sorts. This is something I often do in late winter or early spring to give my body a break. The ritual also helps me rid myself of toxins that accumulate over the holiday season, when my job gets very demanding, and I […]
10
Mar
Mar
There are a few things in life you can be certain of: Christmas will fall on the same day every year. Your kids will outgrow their blue jeans every year. And every year you’ll find another article in the mainstream media discrediting the use of supplements. Now, I’m a firm believer that the best way […]
06
Mar
Mar
A recent journey into the book Stop Alzheimer’s Now, by Dr. Bruce Fife, ND, led me to start telling everyone, everywhere: please read this book! There’s almost too much wonderful information to describe, so I won’t even try except to recommend that you read it and take it to heart. But for now, I want […]
05
Mar
Mar
Fermented, sprouted, soaked, cultured—these “new” food trends are old traditions, and they’re making a big comeback. If you want to get on the path to better health with these traditional techniques, here’s your chance to learn from an expert. From March 19–22, food guru Monica Corrado is offering her Level I: Learn to Cook class, […]
04
Mar
Mar
Ask Chef Phyllis: My Irish-born “from the old country” grandmother never made corned beef and cabbage for St. Paddy’s day. Why, it wasn’t even any kind of beef at all. It was an inexpensive piece of pork (which she called pork butt) slowly cooked with Irish whiskey for hours and served with boiled potatoes and […]
03
Mar
Mar
It’s March! It’s March! It’s March! Why all the excitement? Because with March comes spring, and with spring comes rejuvenation and reawakening to all living things—plants and animals alike. And I, for one, love it! Spring means less brown and barren, more green and vibrant. For us humans, spring brings a natural sense of reinvigoration […]
27
Feb
Feb
Herbs are popular for cooking, but they have so much more to offer us. For centuries they’ve also been used for infections, tissue repair, wound care, and so much more. To learn more, check out one of these March seminars coming up in Salt Lake City or Colorado. Lee Carroll, BSc, one of the foremost […]
25
Feb
Feb
As the demand for a holistic approach to health care grows, practitioners need to seek out the right tools to treat patients who want such options. Begin the process of improving your patient evaluations with Muscle Response Analysis, a method you can use as a benchmark. With this visual tool, your patients will be able […]
25
Feb
Feb
Today I spent a good deal of time with my pants rolled up and my feet bare, basking in 70-degree weather. In February. I’m not going to lie, it was wonderful. However, we all know the weather can change in an instant—especially here in Colorado—so I’m not fooled for a second that the balmy temps […]
24
Feb
Feb
Another 180-degree reversal by this country’s nutritional “authorities.” This is the second huge reversal in just one month; the previous one being the USDA warning that foods containing cholesterol do not need to be avoided. They don’t elevate blood cholesterol levels. That comes after generations of perpetuating this fear and their own bad science. Royal […]
24
Feb
Feb
I’ve always been a fan of coconut. I remember how the coconut flakes in my mom’s custardy, buttery “Impossible Pie” would float right to the top. I haven’t had it in years, but I can almost taste it as we speak. Of course, when I was younger and growing up in a small Midwestern town, […]
20
Feb
Feb
Do you have a chronically or terminally ill person in your life who you’d like to help but simply don’t know how? Do you ever wonder what you can do to make that person feel better or encourage him or her to hang in there? Years ago, after starting my small nutritional practice, I hoped […]
19
Feb
Feb
There’s one thing about us humans—we want what we want. And more times than not, we want reality to be how we want it to be rather than how the nice writers behind this blog tell us it is. That said, please forgive us for being the bearers of bad news, but you’re not going […]
18
Feb
Feb
Ask Chef Phyllis: This fall we became empty nesters, and because of that I sometimes work longer hours than I used to. I come home tired and want to get a nutritious and fast dinner on the table in 30 minutes or less. I buy chicken breasts often—they’re a fast, easy, good protein—and I do […]
17
Feb
Feb
In many parts of the country, winter is long and gray. These long, gray days can take a toll on the psyche, making us wonder if we’ll ever be able to go outside without layer upon layer again. But the wonderful thing is that spring arrives every year without fail—even if it doesn’t come quick […]
13
Feb
Feb
I am deeply interested not only in your health individually but in the efficiency and welfare of your families. It is particularly important in these times of industrial and financial stress that children shall not suffer defects, which may mark and handicap them for their entire life. —Dr. Weston A. Price So wrote the author […]