At the beginning of the year we started a fitness challenge with my husband’s family. There were four daily metrics: a minimum step count, a water intake goal, a 20-minute […]
Author Archives: Danielle LeBaron
I remember my health class professor talking about the need for vitamin supplements back when I was in college many years ago. We were in the vitamin and mineral section […]
One lesson I’ve come to learn in this wild adventure of adulthood is the immense importance of balance in my life. And no, I don’t mean being able to balance […]
I’ve always been an all-or-nothing kind of person. When I do something, I go ALL in, full throttle. I’ll push myself as hard as I possibly can to finish what I’ve started. This has […]
Back in June, I wrote a post to help me answer a question: is starting a garden really worth it? Gardening, I discovered, is no joke! Much more work than I […]
My husband recently enjoyed a three-day weekend with the family. As we pondered what to do with our extra time off, I thought about finally starting our garden. We’ve talked […]
I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, […]
Parents always have fun stories to tell about their kids, and my parents are no exception. In their favorite story about me as a baby, I’m a little Houdini. At […]
Meat isn’t good for our bodies. We only ate it in the olden days due to necessity. Now we should eat it sparingly, if at all. Animal products were never […]
This question recently occurred to me when I was talking to my father-in-law about his garden and organic food. He laughed at me and said, “Organic food makes me laugh. […]
In every language the first words spoken by a woman after delivery are, “Is my baby healthy?” The first words spoken by a woman upon learning that she is pregnant […]
Last September, I had the opportunity to attend Back to School for Doctors 2016, presented by Mark Anderson from Standard Process West. I’d never been to this event before, and […]
One of my favorite sayings is the famous Mae West quip, “Too much of a good thing can be wonderful!” I love this quote as it applies to my personal […]
Heart disease is widely accepted as the number one killer, the leading cause of death in the United States. This conclusion is backed by the Centers for Disease Control and […]
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