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I have a love-hate relationship with shortcuts. Shortcuts can be a good thing, if it is the right thing, meaning it saves you time or money. Or both. But shortcuts can end […]
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Sep
Sep
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Sep
Sep
Howdy folks! It’s Abbey, and today we’re going to go a little bit more general. Last week, Dr. Swaim talked about some of the ways that we can support our […]
11
Sep
Sep
What a crazy notion, right? Thyroid issues causing shoulders problems, Dr. Keppel where do you come up with these things? Well, the truth is…I didn’t come up with this. Although […]
04
Sep
Sep
Abbey and I sat through a presentation last Thursday night regarding cancer, hosted by Standard Process. That word strikes fear into most of us; and hearing it pronounced over yourself […]
28
Aug
Aug
Sometimes I know a book is going to hit me a certain way before I read it, especially if I suspect the topic of veering close to home. I avoid […]
21
Aug
Aug
The round-bottomed wife tries to eat local as much as possible but at this time of year she begs for big earthenware bowls of Arizona citrus to brighten the passage from mid-winter […]
13
Aug
Aug
A little thought experiment! Let us say that some of your closest friends tell you about a terrific new restaurant in Boise. You and your spouse decide to take the […]
07
Aug
Aug
Let’s get one thing straight: I hate headaches. No one likes them, obviously. But for me? They are my absolute kryptonite. I’ve had four babies (including a C-section), multiple surgeries, […]
31
Jul
Jul
I’m going to commit some medical heresy. Ready… Symptoms are not your enemy. Actually, symptoms are your friends. What? If you stop reading at this point, I get it. But […]
24
Jul
Jul
When I entered the health industry in 1986, the vitamin market was already growing, but nothing like what we see today. According to Statista.com, the global Vitamins & Minerals market […]
17
Jul
Jul
In case of emergency, do not break glass! The round-bottom wife is a bit of a chipmunk. Hearty food in small bundles disappear into her purse – “for an emergency,” […]
10
Jul
Jul
Looking for the perfect summer refresher? Tired of “same old, same old”? Look no further! Here is a refreshing beverage sure to quench your thirst. When you are sweating in […]
04
Jul
Jul
Every year on the Fourth of July, I’m overcome with a sense of gratitude. Gratitude for this beautiful country I get to live in. Gratitude for the bravery of those […]
26
Jun
Jun
You reach for painkillers every time your head hurts? You’re not alone. In fact, I totally get it. But what if the quick fix that you’re reaching for is actually […]
19
Jun
Jun
One of the least enjoyable aspects of being a nutritionist is bringing people’s awareness to the foods that they’re eating that are hurting them, because you’re coming between them and […]
BTS 2025 Highlights, Dustin Strong, CHN-BC
The Truth About Hydration:
Why Your Water Quality Matters More Than You Think!
12
Jun
Jun
Come with me and you’ll see we’re in a world of chronic dehydration. According to the lay press and somebody I spoke to this morning, 75% of Americans are chronically […]
BTS 2025 Highlights, Guest Bloggers
When Laughter Meets Loss:
What Mrs. Doubtfire Reminded Me About Brain Health
05
Jun
Jun
We were watching Mrs. Doubtfire with the kids last night. It’s one of those comfort movies that never gets old—Robin Williams in full costume chaos, voices bouncing everywhere, and those […]
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May
May
Your path to a sharper, healthier brain starts here! This video is your mental wellness basket, filled with expert tips and learning opportunities to help you boost brain function, support […]
22
May
May
In a world where we’ve become increasingly conscious about what we put in our bodies, it’s only natural that we’re now turning our attention to what we put on them. […]
15
May
May
Confession time: sometimes, I’m a “scroller.” I find myself in bed at night mindlessly scrolling through Facebook. I try not to do it too often, I really do feel my […]