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With all of the chaos of the past year, one of the most frequently asked questions I received came from highly stressed individuals who simply couldn’t fall into a deep sleep—or even if they could, they’d still wake back up in those awful early-morning hours and never fall back into the sweet snoozing state I […]
03
Feb
Feb
If you’re craving salad and want a truly healthy option, look to seafood. A major source of protein, nutrients, vitamins, and omega-3 fatty acids, fish is a healthy choice for most people. Not to mention, it’s a great way to add a little pizzazz to your salad. I recently moved to an area that’s close […]
02
Feb
Feb
Introduction by Stephanie Anderson One of the many things I love about America is our can-do spirt. No matter what obstacles we face, innovative and creative people find solutions to overcome them. We got vacuum cleaners out of this mother of invention. And cars. And baby monitors. Come on, we’re awesome, and we never give […]
28
Jan
Jan
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
27
Jan
Jan
Hypothyroidism (low thyroid) will affect 12 percent of the U.S. population in their lifetime, according to the American Thyroid Association. When the thyroid doesn’t create and release enough hormones into the bloodstream, the metabolism slows down. This causes a variety of symptoms, including tiredness, weight gain, intolerance to cold, anxiety, depression, and high cholesterol. If […]
26
Jan
Jan
There are those who believe that when you focus on something, you bring more of it into your life. For the most part, I believe it too. When I get in a rut with questionable habits, I don’t feel at my best until I start making better choices. On the other hand, when I am […]
21
Jan
Jan
For the most part, by this time of year most of us are tired of our stuffy winter clothes. Maybe this is why Adam and Eve were naked in paradise (smile). Yes, that might be going a little too far, but I for one am ready to switch into my lighter, more colorful jackets and […]
20
Jan
Jan
Tachycardia is the medical term for a rapid heart rate, which is defined as a sustained resting heart rate above 100. Now, if your heart rate goes over 100 when you’re exercising, that’s great. What’s not so great is a heart rate of over 100 beats per minute while at rest. While there are several […]
14
Jan
Jan
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
13
Jan
Jan
As our pets age, it’s common to start finding some lumps and bumps. Although they can be genuinely concerning, most lumps and bumps are often benign. But how can you tell if you should be concerned or not? The first thing I’d recommend is setting up an appointment with your veterinarian. Never try to identify […]
07
Jan
Jan
About now, you’re probably asking what the heck is there to laugh about. We’ve been in lockdown for the better part of a year, many small businesses have been forced to close, and millions of people don’t have enough money to pay for even basic necessities. Suicide rates are at an all-time high, schools are […]
06
Jan
Jan
You can learn a lot about faces and what they project by watching actors and politicians on TV. In a profile shot, Tom Cruise will often tense up his jaw muscles when he wants to show stern determination. And when politicians want to show they’re really serious about something, they will often tense up their […]
05
Jan
Jan
The new year has begun, and whether you’re a resolution maker or not, you likely have some idea of what you’d like to see happen over the next 12 months. I’m trying something a little different this year. I’ve chosen one word to be my guide for making decisions, and it feels quite powerful. I […]
31
Dec
Dec
Are you someone who can honestly say that you never worry about anything? If you are, then you’re one in million—though I doubt that you never give way to the “worry trap.” According to many scientific reports that can easily be found online, worry ages us faster than almost anything else. It can also produce […]
30
Dec
Dec
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
29
Dec
Dec
“Clown’s treacle.” Surely you’ve heard of it? If not, it’s still likely that you have some in your kitchen right now. According to The Spice and Herb Bible by Ian Hemphill, clown’s treacle (also called “poor man’s treacle”) are both old-time names for garlic. Treacle was first used in the 14th century as an antidote […]
24
Dec
Dec
The weather is turning cooler, and winter is officially just around the corner. As the temperature drops, many of us start craving foods and beverages that are warming, both in temperature and in spice. We trade in our iced tea for hot, spicy chai and swap our cold salads with warming soups, stews, and stocks. […]
23
Dec
Dec
Enjoy the latest installment of Dr. Lowell Keppel’s “Good to Know” series for practitioners.
22
Dec
Dec
Christmas chestnuts roasting on an open fire…or right in your oven. Here’s to bringing this underused fruit/nut to your holiday table. I’m a New Yorker through and through. Though I’ve lived in Colorado for some 40 years, my East coast accent is still detectable. Back in my younger days, I’d walk to work in high […]
21
Dec
Dec
Ah, the olfactory pleasures that the holidays bring! Sweet, spicy cinnamon and clove. Fresh, invigorating peppermint. Pungent, earthy pine. These are a few of my favorite things. I also love the aroma of freshly cut grass and the ocean’s briny perfume. Our sense of smell is primal and is strongly tied to memory and emotion. […]