How Yoga Can Help Reduce Stress and Anxiety

At times, life can be chaotic or joyful. However, if the chaos seems never-ending and you are continuously nervous and worried, you may be experiencing early signs of anxiety. Unfortunately, we still don’t have a clear understanding into the exact causes of anxiety. It may be caused by traumatic life experiences, hereditary factors, other prevailing […]

Nana’s Sunday Tomato Sauce

Sauces define French cuisine. Although there is some debate, most sources credit Auguste Escoffier as the creator of the five French “mother” sauces: béchamel, velouté, espagnole, hollandaise, and tomato. From this original list, a plethora of secondary sauces were also created. For example, tomato sauce is one of the five sauces, but its secondary daughter […]

Dr. Dority on the 33 Royal Principles of Health:
Stop Looking for an Exit—Instead, Look for Direction

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #7: The amount of Intelligence for any […]

The Healthy Brain:
How Is Your Long and Short Term Memory?

For many years I’ve been under the impression that seniors were the only ones who needed to do everything possible to preserve their precious brain function. After all, it makes every conversation and every single day something we can keep remembering! Yes, remembering is possibly the single most important function that allows us to do […]

Dr. Dority on the 33 Royal Principles of Health:
Take Your Time

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #6 from the Chiropractic Text Book 1927 by […]

Organic Lawn Fertilizer

Reprinted with permission from author, Sod Lawn.  Bat guano, liquid kelp, homemade compost, and chicken manure – what do these four things have in common? If you don’t already know, this guide to organic lawn fertilizer should help you learn. All of the ingredients listed above are things that are prized by organic gardeners the […]

Dr. Dority on the 33 Royal Principles of Health:
Made in the Image

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #5: In order to have 100% Life, there […]

The 7 Wonders of Zinc:
My Favorite Trace Mineral

Many of us are more familiar with macrominerals (the major ones) than we are with trace minerals, so I thought just a brief review of the major mineral group and their effects would be a good place to start before I get to the nitty-gritty of trace minerals and why I’ve fallen in love with […]

Dr. Dority on the 33 Royal Principles of Health:
Seed to Harvest

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #4: Life is a triunity having three necessary […]

Dr. Dority on the 33 Royal Principles of Health:
The Greatest Show on Earth Is Your Birth

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC. Principle #3: Life is necessarily the Union of Intelligence […]

5 Ways Eating Organic Can Improve Mental Wellness

We’ve all had those days when we feel down and don’t know why. More often than you might think, it’s due to your diet. Eating well, especially with organic food, can help improve your mental wellness and overall well-being. Read on to learn how and why eating organic can improve your state of mind. #1. […]

The Importance of Fermentation

What is fermentation, and why is it so important? Fermentation is, first and foremost, a traditional way of preserving food that has been around for millennia. The earliest evidence of fermentation dates to about 6,000 BC in the Fertile Crescent region of the Middle East. It is possibly the oldest method of preserving food prior […]

Things We Do to Our Pets That They Don’t Like

Because our pets are such an important part of the family, sometimes we tend to forget they’re not human. While we may think they enjoy some of the things we do with them—and to them—the truth of the matter is that they don’t appreciate many of the situations we put them in. For example, have […]

Dr. Dority on the 33 Royal Principles of Health:
Seeds of Greatness

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC.

How Are You Getting Your Enzymes?
A Major Key to a Healthy Diet

Let’s assume that you’re an ordinary person living an ordinary life, eating what you believe is a healthy diet. Nevertheless, you still pop those antacids to relieve sometimes mild to severe digestive discomfort. And if you ever complain to your medical doctor about this issue, in most cases they simply hand you another prescription for […]

Dr. Dority on the 33 Royal Principles of Health:
Fearfully and Wonderfully Made

In this new series from Selene River Press, Dr. Michael Dority presents “The 33 Royal Principles of Health” to illustrate how the forces of universal intelligence guide and determine our existence. Based on the principles gathered in the 1927 classic, Chiropractic Textbook, by R.W. Stephenson, DC, PhC.

Understanding Cholesterol Isn’t Rocket Science

Cholesterol, a waxy fat-like substance, is essential for making every cell membrane and structure throughout the human body, and is also crucial for protecting the nerve sheath. It plays a vital role in the production of hormones; it is the first step in making vitamin D in our skin; and it is essential for the […]

The Best Colcannon Recipe

I married an Irishman whose mother was from County Kerry and whose father was from Thurles, Tipperary. (Now that’s a county you’ve heard of.) I was married to my husband Bill for nearly 56 years—almost as many times as I made corned beef and cabbage for our St. Patrick’s Day tradition. Each year, I would […]