May is a splendid time to bring this self-health habit into your world, and I encourage you to make it a priority. Nurseries are bursting at the seams with plants to get you started. Whether you till up a section of your yard, put in some garden boxes, or stick with a container garden, you […]
Ask Chef Phyllis Mother’s Day only comes once a year every year, but I’m at a loss for easy, elegant ideas on how to celebrate this special day. It’s more than a bacon-and-egg day. Please give me something that is simple and easy to put together. A little fancy is good but not making a […]
My name is Joy, and I’m the founder of Joy Organics, a startup selling a broad line of organic CBD products. Let me begin by saying that I had no dream of becoming an entrepreneur. Rather, it was a matter of chance and circumstance. Of course, now that I am one, I love it and […]
A traditional French concoction of shredded meat, fat, spices, and herbs, rillettes are similar to pâté, but with a more rustic texture and appearance. If you are familiar, then you likely know your food; if not, prepare to be amazed at the beauty a simple preparation, of seemingly humble ingredients, can create. Traditionally made with […]
May is Women’s Health Month, so let’s take a look at what everyone ought to know about it. (Don’t worry, guys, your month is coming.) With men and women having so many of the same organs, systems, and processes, are there really all that many differences in how each of us achieves optimal health? Good […]
Ask Chef Phyllis I’m confused about noodles—egg noodles, no-yolk noodles, soba noodles, udon, ramen, rice noodles? There are even restaurants called “Noodles” to further confuse me. Are there any noodles that are wheat-free or gluten-free for sure? It seems to me that cooking noodles at home should be easy. Mine don’t taste as good as […]
You’re in the middle of preparing a favorite dish, and company is set to arrive in forty-five minutes. But then you realize—you’re missing that one must-have spice in the blend you need for your recipe, and all because you threw out your old spices! Suddenly, the wind goes out of your sails. Hopefully, some of […]
Mother’s Day is just around the corner, and that means a time to demonstrate our appreciation for all the special mothers and mother surrogates in our lives. I’ll be frank; I have never much enjoyed huge displays of excess on Mother’s Day (or any holiday, for that matter), but it is nice to have a […]
It isn’t hard to find information about cannabidiol (CBD) oil these days, even if you aren’t looking for it. Heck, even Martha Stewart is jumping on the CBD bandwagon (and she’s a rather savvy businesswoman, in case you hadn’t noticed). We’ve started the conversation here at SRP, too, with articles like Joy Smith’s “15 Ways […]
This may sound cliched, but there are some journeys you have to go on alone. Widowhood is one of them. And if you think widowhood isn’t easy, neither is chapter two: the Time of Adjustment. In my personal life experience, there’s never been a time when I’ve learned so much. What if I told you […]
The ketogenic diet is all about keeping those carbs limited. For the diet to work, your carb intake must be extremely low. That said, what you eat plays a major role in the quality of your life. If you don’t include the right ingredients in your meals, you might be cutting yourself short—both physically and […]
I’ve been a condiment person as far back as I can remember. Unlike many youngsters, I never went through the “ketchup-on-everything” stage (a preference I am grateful my daughter inherited from me), but I always liked an array of choices with which to smear, dip, and drizzle. I almost think of condiments as an extension […]
When we think about the things we do on a daily basis that have an impact on our health, we tend to only evaluate things like alcohol consumption or the number of times you go through a drive-thru for a fast lunch. You know, the ones that everyone realizes aren’t in their best interest. But […]
Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff athletes and their athletic contests. We adore skinny models and their skinny fashions. We think vegans are the healthy eaters. We’re hooked on image—on the […]
It seems to me that even when we purposely research healthy foods and natural remedies, it’s sometimes just as easy to stumble into a unique healing solution as the result of a sudden illness. This is the situation I ran into recently after a sudden, unexpected episode of joint pain that made me feel like […]
Like many families, mine often has surplus ham after our Easter celebrations. And every year, I’m on a mission to try to repurpose it in unusual ways, outside the standard “ham sandwiches.” I use the leftovers for all manner of things: omelets and frittatas, pasta, Chinese fried rice, and, of course, the classic split-pea-and-ham soup. […]
A while back, I wrote about shifting the way we look at addiction—examining the impact true connection can have on the choices we make. Whether you’ve made that shift yourself or not, it’s impossible to avoid the reality of what addiction looks like today. I have yet to find an infographic or line graph out […]
Throughout my journey from Indiana farm boy to Doctor of Chiropractic, my undying love for nutrition and biochemistry has deepened with each passing year. And with it, so too has my appreciation of the true genius of Dr. Royal Lee. Most of my colleagues know Royal Lee as the founder of the whole-food supplement company […]
Ask Chef Phyllis: All I’ve been reading about—and hearing about on food TV shows—is that we should eat less sugar and cut out all artificial sweeteners. The new sugar-free products I don’t understand. I drank Diet Coke for years thinking it was good. What can I do to begin making healthy choices in my life? […]
Wow, it’s hard to believe that we’ve passed yet another month; at long last, we are through the dregs of dwindling winter vibes, and all the bountiful colors, heavenly scents, and lovely animated sounds of spring are finally in full-swing! This season always calls for celebration and transformation at my house. Windows opened wide, closets […]