Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
The holidays are a busy time of year when our regular exercise routine can easily go by the wayside. How do you make sure your physical activity level doesn’t plummet […]
08
Nov
Nov
Released in 1929, Catalyn was the first multivitamin formula ever made. This article will explain the history and philosophy behind this simple, yet powerful, product. Catalyn contains every nutrient the […]
06
Nov
Nov
As the hours of daylight really start waning, I often find myself compelled to eat dinner much earlier than usual. I jokingly call it “senior-citizen time.” However, though home-life tends […]
05
Nov
Nov
When was the last time you paid attention to your lymphatic system? If you’re in the same boat I was in about two years ago, you probably answered, “Um, what […]
01
Nov
Nov
Specialists at the American College of Chest Physicians report that cough syrups don’t work. If anything, these products may have a negative impact on your health. Popular cough syrups include […]
30
Oct
Oct
I seriously debated presenting any pumpkin recipes in this blog. After all, the ubiquitous vegetable is certainly not lacking in publicity these days; it’s whirled into spiced lattes, nestled in […]
29
Oct
Oct
Halloween has never been my favorite holiday. I don’t enjoy being scared, and I definitely don’t enjoy the movies and stories of the season. Growing up on the farm, we […]
25
Oct
Oct
Pet foods don’t give your animals all the nutrition they need! How do I know this? As a veterinary technician, I meet with hundreds of experienced veterinarians in Colorado and […]
Nutrition EDU Calendar
QuickStart Your Nutrition Practice, Part III: Patient Education, Communications & Staff Training
24
Oct
Oct
One may think that running a business in the world of personal health is very cut and dried, and it would be if you were the only one in the […]
23
Oct
Oct
If I had to name one vegetable that sends most folks running, it would be Brussels sprouts. Unfortunately, what creates this stigma is incessant overcooking that releases sulfuric compounds. It’s […]
22
Oct
Oct
It’s been several years since I’ve had the daily, glazed-over look of a sleep-deprived new parent. But I can still recognize—and sympathize—with other new moms and dads from a mile […]
When he first heard of this odd new concept of autoimmune reactions in the body, the father of modern immunology, Nobel Laureate Paul Ehrlich, was so aghast that he dismissed […]
17
Oct
Oct
Intestinal hyperpermeability, otherwise known as leaky gut syndrome, is a very real problem that health practitioners are discovering in their patients who are suffering thanks to years of bad dietary […]
16
Oct
Oct
I was lucky enough to get my hands on some freshly caught sardines this week—and they caught me quite off guard. I’d never dealt with the whole fish before. Come […]
15
Oct
Oct
Does the thought of eating liver make you shudder? I have vivid memories of my siblings and myself staging a mutiny every time our mom cooked it for supper. She […]
14
Oct
Oct
Our grocery store shelves are filled with processed and refined foods that have been stripped of their nutritional value. That’s why it’s more important than ever for us to reclaim […]
11
Oct
Oct
Ever hear, “I’m gluten free” or “I have adult-onset celiac disease”? Gluten-free this, gluten-free that…for the love of god! I thought bread was a nourishing staple. When it was properly […]
10
Oct
Oct
Have you ever resisted a simple nutritional suggestion made by a trusted professional, for no particular reason? Ugh! I’m guilty as charged. My family has seen our clinical nutritionist for […]
09
Oct
Oct
People are always talking about the importance of eating our greens. And while greens are certainly some of the most nutrient-dense vegetables around, we should also not forget to eat […]
08
Oct
Oct
In Super Nutrition for Babies, authors Katherine Erlich and Kelly Genzlinger tell you exactly “when, how, why, and what” to feed your baby in this invaluable guide to nutrition for every […]