Royal Principles:
It Takes Heart to Have Courage

Have you every had the feeling of your heart skipping a beat? Have you ever had an experience of feeling like your heart is in your throat? Or you feel like you just can’t go on? Do you feel like you are vulnerable to defeat physically, mentally, and emotionally? Do you feel like you have […]

Using Herbal Supplements to Boost Productivity

Everyone gets stuck feeling unproductive at some point in their lives. Sometimes a difficult life change occurs which makes it hard to focus, and other times a monotonous daily routine can create a difficult environment for productivity. Either way, people have been seeking solutions to boost their productivity for years. Thankfully, herbal supplements are growing […]

Health Rangers# 9:
Preparing for Health

Welcome to “Health Rangers” written by Dr. Michael Dority. This captivating series is based on the fictitious characters Dr. Lee Palmer and Dr. Royal Bart. Each short post will reveal a new topic on the idea of Only You Can Protect Your Health. Practitioners can print and handout each post from the link at the […]

Royal Principles:
You and I Are More Than Meets the Eye

Do you have a bird feeder in your yard? Imagine peeking out the window of your house to watch a robin perched on the bird feeder and, under it, a blue jay pecking on the patio. They are both eating the same bird feed yet singing a different song. We can all wonder and marvel […]

SRP Staff Review:
Nourishing Healthy Babies

Hello everyone, welcome to the Selene River Press staff reviews. These are a series of short videos where we as staff members get to talk about some of our favorite products at Selene River Press. Today, I am here with Harper, my new baby. I am Danielle, I’m the managing editor for Selene River Press, […]

Health Rangers #8:
It’s All in the DNA

Welcome to “Health Rangers” written by Dr. Michael Dority. This captivating series is based on the fictitious characters Dr. Lee Palmer and Dr. Royal Bart. Each short post will reveal a new topic on the idea of Only You Can Protect Your Health. Practitioners can print and handout each post from the link at the […]

Health Washing:
Big Food Marketing Tricks & Traps

Eating single-ingredient, real, whole foods is one of the best things we can do for ourselves. Doing so naturally means avoiding ultra-processed food-like products, which are always a combination of inflammatory seed oils, sugar, denatured grains, preservatives, and fillers. According to Dr. Robert Lustig, author of Metabolical: The Lure and the Lies of Processed Food, […]

Royal Principles:
Celebrating Independence Day with the Creative Power of Four

The United States of America celebrates its independence on the Fourth of July. Our nation was brought forth on the fourth to be a light of freedom to the world. It is a wonderful and worthy cause to celebrate, remembering the many blessings we enjoy from the creation of the United States of America. There […]

Food Plating:
How to Make Your Dishes Look Stunning

You don’t have to work in a professional kitchen to serve beautiful food. Whether you’re designing elegant plating for a dinner party, hoping to show off to your Insta followers, or just creating a pretty plate for your partner, you can make any dish look stunning! After putting together your newest healthy recipe, check out […]

Health Rangers #7:
Build Your Home

Welcome to “Health Rangers” written by Dr. Michael Dority. This captivating series is based on the fictitious characters Dr. Lee Palmer and Dr. Royal Bart. Each short post will reveal a new topic on the idea of Only You Can Protect Your Health. Practitioners can print and handout each post from the link at the […]

Royal Principles:
Stand Up Straight (Like My Mother Always Said)

The body is a structural wonder. The spinal column, bony yet flexible, encases the nervous system. Together, they provide coordination and support that allows all movement. In utero, the spine forms in a C-shaped configuration. As we grow and move into an upright posture, the spine develops into a balanced S-shaped posture, with the skull […]

Royal Principles of Health:
Is Our Future Safe?

The precious lives of our future unborn children are under attack. The current testimonies and evidence from medical experts and doctors and nurses working in the areas of obstetrics, gynecology, and fetal medicine together form a voice crying in our wilderness of health care. Dr. James Thorp has data from around the globe on how […]

Your Thinking: The Secret Sauce
Three Steps to Changing Your Mindset

“You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.” —Ernesto Berteralli Have you ever stopped to think about what you think about? We live in a busy, noisy, and distracting world, so […]

Health Rangers #6:
Remember the Little Ones

Welcome to “Health Rangers” written by Dr. Michael Dority. This captivating series is based on the fictitious characters Dr. Lee Palmer and Dr. Royal Bart. Each short post will reveal a new topic on the idea of Only You Can Protect Your Health. Practitioners can print and handout each post from the link at the […]

Health Ranger #5:
Critical Prenatal Care for Mother and Child

Welcome to “Health Rangers” written by Dr. Michael Dority. This captivating series is based on the fictitious characters Dr. Lee Palmer and Dr. Royal Bart. Each short post will reveal a new topic on the idea of Only You Can Protect Your Health. Practitioners can print and handout each post from the link at the […]

Royal Principles:
Backseat Driver

(Parody of “Backseat Driver” by TobyMac) Really see, really see, hey Won’t revert to my old days Mandates takin’ control days Telling me the way Now they’re headed out the doorway But I want my health my way From mandates to freedom They’re showing me a blurred view from the backseat But there’s no more […]

Health Rangers #4:
Healthy Expectations

Welcome to “Health Rangers” written by Dr. Michael Dority. This captivating series is based on the fictitious characters Dr. Lee Palmer and Dr. Royal Bart. Each short post will reveal a new topic on the idea of Only You Can Protect Your Health. Practitioners can print and handout each post from the link at the […]

Forgetting the Pleasures of the Table:
The Missing Piece of the Metabolic Health Puzzle

Once upon a time in America, families sat down at the table to eat together. Their meals were home-cooked, prepared with real, whole foods, and often locally harvested or sourced. They spoke of things like “three squares” and “supper time,” and they didn’t need to use the word “homemade” because everything was. In fact, most […]