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Here’s the straightforward answer: the keto diet can help manage diabetes by helping to normalize uncontrolled blood sugar levels through reduced carbohydrate intake. But how does keto work? What is […]
Category Archives: Guest Bloggers
15
Feb
Feb
In the battle to find a healthy balance between eating food that’s good for you and food that tastes great, you have a secret weapon: your spice rack. To avoid […]
31
Jan
Jan
Among the sweeping range of health and nutrition resources you’ll find at Selene Rive Press—including the hundreds of free articles the SRP Historical Archives—a common theme ties everything together. But […]
24
Jan
Jan
I don’t take it for granted that everyone has an understanding of homeopathy, so let’s start at the beginning. Homeopathy is the practice of compounding small doses of natural substances […]
18
Jan
Jan
Turmeric—especially its yellow pigment, curcumin—has become a popular supplement in recent years, and for good reason. Rarely does an herb exert its health benefits so broadly and effectively throughout the […]
27
Dec
Dec
Where do I even begin? This is the first question that anyone starting their path to healthy eating must answer—including myself. Learning how to eat healthy can be intimidating when […]
13
Dec
Dec
In 1971, my mother, Christie Whaley (then Phillips) was an artist just getting her feet underneath her a few years out of college: a new wife, newly arrived in New […]
30
Nov
Nov
I have written about community-supported agriculture (CSAs) before and so haveprevious writers at LocalHarvest. CSA farming is truly at the core of what LocalHarvest does connecting consumers with farmers in a mutual relationship […]
22
Nov
Nov
Many of us live busy, demanding lives. Sometimes we wonder if we can juggle it all and still keep our high standards without becoming a nervous wreck. It’s important to […]
08
Nov
Nov
I’ve always been an all-or-nothing kind of person. When I do something, I go ALL in, full throttle. I’ll push myself as hard as I possibly can to finish what I’ve started. This has […]
25
Oct
Oct
Back in June, I wrote a post to help me answer a question: is starting a garden really worth it? Gardening, I discovered, is no joke! Much more work than I […]
11
Oct
Oct
Because of the amazing healing capacity of herbs, I’ve been able to regain my health after a serious battle with lupus and other autoimmune diseases. Knowing what I’ve been through, […]
28
Sep
Sep
Originally published in Nutrition News and Views, Vol. 20, No. 2, March-April 2016, “Whole Versus Parts” will be featured in the third edition of Judith DeCava’s The Real Truth About […]
21
Sep
Sep
If there’s one thing I see a great deal of in my chiropractic clinic in Anchorage, Alaska, its chronic pain. Whether it’s joint pain, the pain of arthritis or fibromyalgia, or low back […]
14
Sep
Sep
If you’re interested in health and wellness, there’s a good chance that you’ve been hearing more and more about the benefits of meal planning. Not only does meal planning help […]
07
Sep
Sep
The first time I ordered a green papaya salad I was out to lunch with some coworkers. It was a hot summer day and a salad sounded good. But when […]
31
Aug
Aug
We’re all concerned about our health in one form or another. Whether our goal is to shed a few pounds, build some muscle, or prepare for a triathlon, we want […]
30
Aug
Aug
These days, it feels as though we’re all in the midst of a self-care crisis. “Me time” almost always means looking after other people, focusing on workplace projects, or dealing […]
23
Aug
Aug
There seems to be a lot written about “antinutrients” in the diet-blogosphere these days, especially by those who have aligned themselves with ancestral or low carb diets. Usually antinutrients are […]
23
Aug
Aug
Do you schedule your day around your access to coffee? Does your energy crash after your caffeine hit, making you desperate for an afternoon nap? Well, we have five healthy, […]