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In every language the first words spoken by a woman after delivery are, “Is my baby healthy?” The first words spoken by a woman upon learning that she is pregnant […]
Category Archives: Guest Bloggers
30
Mar
Mar
Root beer. Seeing those two innocuous words on a menu was usually all it took for me to glug can after can of sarsaparilla-scented sugar water. It was, and still […]
16
Mar
Mar
After that attempt to flambé Bananas Foster for your sweetheart on Valentine’s day, the smoke has finally cleared. So before the next important occasion arises, let’s talk about how to […]
15
Mar
Mar
What should you consider when it comes to your dairy intake? These days, it seems there’s lot of confusion around dairy. On the one hand, the Office of Disease Prevention […]
16
Feb
Feb
With the health food movement in full swing, we’re bombarded every day with messages about natural foods that claim to be better for us than their presumptive “unnatural” counterparts. Many […]
15
Feb
Feb
What is the gallbladder, anyway? Why is it important? I know a lot of people whose gallbladder made them so sick they had it removed. My own doctor says I […]
08
Feb
Feb
When I set out to write a book about the importance of the gallbladder, many people thought I was crazy. My children thought it was disgusting, and my friends just […]
01
Feb
Feb
In 2012, gallbladder removal surgery was cited as the most common elective surgery performed in the United States. Roughly ten years ago, I heard a lot about the gallbladder for […]
25
Jan
Jan
It can be hard to get the motivation for a workout in the cold winter months, let alone do it outside. But exercising out in the cold actually carries benefits […]
18
Jan
Jan
For many of us, losing weight is a constant struggle between our urge to eat the food we love and the realization that we need to make sacrifices to look […]
04
Jan
Jan
“I just don’t have time to exercise.” Sound like you? You’re not alone. “No time” is the number one excuse people make for not exercising. Not to be cruel, but […]
28
Dec
Dec
Last September, I had the opportunity to attend Back to School for Doctors 2016, presented by Mark Anderson from Standard Process West. I’d never been to this event before, and […]
22
Dec
Dec
When you commit to a lifestyle of eating healthy and nutritious food, strange things start to happen. For some of us, these things involve horses, as you’ll see…but we’re not […]
21
Dec
Dec
Different senses affect how we perceive food. Imagine your grandma’s apple pie baking in the oven. If it smells flavorful, you’ll perceive that it will taste good as well. When […]
23
Nov
Nov
From the high mountains of Peru, the Maca plant has made its debut here in the United States as one of the top superfoods, especially for women. Maca root aids […]
16
Nov
Nov
Organic pest control contains a mixture of safe, preventative, and control methods designed to support the ecosystem found in nature. In general, organic pest control is less expensive than chemical […]
10
Nov
Nov
We’re in the heart of autumn, in all its splendor: the crisp air, the crunching leaves, the vibrant gold and amber colors. And of course—the best part—cozy comfort food! And […]
03
Nov
Nov
One of the hottest health topics today is the demonization of refined sugar—and for good reason. It’s fatally destructive to your body, and it’s even more addictive than cocaine. (In […]
20
Oct
Oct
One of my favorite sayings is the famous Mae West quip, “Too much of a good thing can be wonderful!” I love this quote as it applies to my personal […]
29
Sep
Sep
Whether they’re tugging at your trousers, sweetly asking to “help,” or demanding to know what’s for dinner, kids in the kitchen can make us nervous. There are sharp knives, hot […]