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The simple answer to this question is yes. In my clinic, I’ve seen time and again that people who regularly skip breakfast are more likely to become overweight or obese. […]
Category Archives: Guest Bloggers
18
May
May
I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, […]
10
May
May
Do you struggle to wake up in the morning? Does your energy lag as you go throughout your work day? Do you sometimes feel like you’re constantly running on empty? […]
04
May
May
Are you guilty of taking your phone to bed with you? You’re not alone. Probably millions of people place their phones underneath their pillow or on the bedside table every […]
26
Apr
Apr
Just a few months from now, the promise of gardens bursting with delicious potential will become a reality. Well, for gardeners with seedlings sprouting in sun-filled kitchens and window sills, […]
12
Apr
Apr
Parents always have fun stories to tell about their kids, and my parents are no exception. In their favorite story about me as a baby, I’m a little Houdini. At […]
06
Apr
Apr
In these modern times, eating and living healthy can be extremely challenging— sometimes it even seems impossible. With all the processed convenience foods that are readily available in grocery stores, […]
29
Mar
Mar
I’ve said it before, and I’m sure you have too: It’s too expensive to eat organic. But I finally decided to ditch the excuses and figure out how to make […]
08
Mar
Mar
Meat isn’t good for our bodies. We only ate it in the olden days due to necessity. Now we should eat it sparingly, if at all. Animal products were never […]
23
Feb
Feb
Anxiety is one of the most common mental health problems in the United States. Over 18 percent of people suffer from it, but very few actually seek treatment. Do you […]
09
Feb
Feb
Sugar is a substance that’s almost impossible to avoid these days because it’s added to so many food products. Sugar is a source of calories that our bodies use as […]
25
Jan
Jan
Being a personal trainer has taught me a lot, but one of the most important things I’ve learned is how to set myself up for success first thing in the […]
12
Jan
Jan
Don’t be fooled by the diminutive size of pumpkin seeds—they pack quite a punch. Even if pumpkins are already part of your diet, you should consider adding the seeds as […]
11
Jan
Jan
Type 2 diabetes is a condition in which the body cannot adequately process insulin and regulate blood sugars. Although many factors play into determining whether an individual develops type 2 […]
05
Jan
Jan
It’s every traveler’s nightmare. You’ve been planning a trip abroad for six months, but the day before take off, you start feeling that scratch in your throat. Or you make […]
29
Dec
Dec
A headache could mean a good number of things. It could mean that you simply need to eat more or drink more water. Or it may indicate a stress-related problem. […]
28
Dec
Dec
If you’re looking for a simple and easy approach to body building nutrition, a whole foods regimen is the perfect solution. Aside from its simplicity, a diet of whole foods […]
07
Dec
Dec
Imagine that tomorrow you wake up with a terrible fever and sore throat. Your first instinct is probably to check the medicine cabinet for something that hasn’t yet expired. Either […]
23
Nov
Nov
There are five general health-related components of fitness that are essential to consider when teaching the basics of physical education. In health clubs and fitness facilities all around the world, […]
17
Nov
Nov
Holistic massage is an excellent healing method that’s been around for centuries in many cultures and countries. Touch is natural. It comforts the human reaction to stress and pain, conveying […]