Have you recently heard or read about people losing a ton of weight on a ketogenic diet? If you’re wondering if this is really possible—and if a keto diet may […]
Category Archives: Guest Bloggers
My husband recently enjoyed a three-day weekend with the family. As we pondered what to do with our extra time off, I thought about finally starting our garden. We’ve talked […]
Our skin is a natural barometer of our overall health. The healthier we are on the inside, the more we shine from the outside—and who doesn’t want glowing, clear skin […]
The simple answer to this question is yes. In my clinic, I’ve seen time and again that people who regularly skip breakfast are more likely to become overweight or obese. […]
I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, […]
Do you struggle to wake up in the morning? Does your energy lag as you go throughout your work day? Do you sometimes feel like you’re constantly running on empty? […]
Are you guilty of taking your phone to bed with you? You’re not alone. Probably millions of people place their phones underneath their pillow or on the bedside table every […]
Just a few months from now, the promise of gardens bursting with delicious potential will become a reality. Well, for gardeners with seedlings sprouting in sun-filled kitchens and window sills, […]
Parents always have fun stories to tell about their kids, and my parents are no exception. In their favorite story about me as a baby, I’m a little Houdini. At […]
In these modern times, eating and living healthy can be extremely challenging— sometimes it even seems impossible. With all the processed convenience foods that are readily available in grocery stores, […]
I’ve said it before, and I’m sure you have too: It’s too expensive to eat organic. But I finally decided to ditch the excuses and figure out how to make […]
Meat isn’t good for our bodies. We only ate it in the olden days due to necessity. Now we should eat it sparingly, if at all. Animal products were never […]
Anxiety is one of the most common mental health problems in the United States. Over 18 percent of people suffer from it, but very few actually seek treatment. Do you […]
Sugar is a substance that’s almost impossible to avoid these days because it’s added to so many food products. Sugar is a source of calories that our bodies use as […]
Being a personal trainer has taught me a lot, but one of the most important things I’ve learned is how to set myself up for success first thing in the […]
Don’t be fooled by the diminutive size of pumpkin seeds—they pack quite a punch. Even if pumpkins are already part of your diet, you should consider adding the seeds as […]
Type 2 diabetes is a condition in which the body cannot adequately process insulin and regulate blood sugars. Although many factors play into determining whether an individual develops type 2 […]
It’s every traveler’s nightmare. You’ve been planning a trip abroad for six months, but the day before take off, you start feeling that scratch in your throat. Or you make […]
A headache could mean a good number of things. It could mean that you simply need to eat more or drink more water. Or it may indicate a stress-related problem. […]
If you’re looking for a simple and easy approach to body building nutrition, a whole foods regimen is the perfect solution. Aside from its simplicity, a diet of whole foods […]