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In Loving Memory of Maria Atwood July 29, 1940 – July 30, 2024 The longer I live the more I realize how unique every human being is. What captures us […]
Category Archives: Tips from the Traditional Cook
18
Nov
Nov
We often forget about older people during the holidays, and for that matter during the rest of the year as well. (Sad but true.) Who are they? For the most […]
04
Nov
Nov
With all the many vitamins available to us, you might wonder why I chose to focus on vitamins A and D in this particular article. Well, wonder no more. (Smile) […]
21
Oct
Oct
Many of you are probably asking what? Why is it so important to write about testosterone? After all, don’t we already know all about it from Dr. Internet? Well, since […]
Tips from the Traditional Cook
Winterizing School Age Children:
Keeping Them Well Is a Major Responsibility
07
Oct
Oct
School days are now in full force, with the hot summer months quickly folding into fall and winter coming way too soon. (Sigh) As we anticipate these long cold months […]
16
Sep
Sep
It may seem as if the only people who can reach this most serene state of being exist in religious or spiritual communities that are dedicated to keeping separate from […]
02
Sep
Sep
Most of you know about the importance of eating healthy raw foods such as raw milk and fermented foods made from raw vegetables. Other examples include mixed salads and coleslaw, […]
19
Aug
Aug
I recently went looking for information on some of the lovely herbs and flowers growing in my yard, and to my pleasant surprise I discovered that many of them are, […]
05
Aug
Aug
I was recently engaged in a conversation with a middle-aged lady who confided that she had spent a good portion of her hard-earned income on a whole slew of diet […]
22
Jul
Jul
It is perfectly natural to reach out and scratch the occasional itch. Within moments, the itching sensation is gone. This is the simple solution from Mother Nature to alleviate the […]
01
Jul
Jul
We all know, at least in a broad sense, the general meaning of the words circulatory system. But my understanding of it has recently been enhanced after a very knowledgeable […]
Tips from the Traditional Cook
Essential Food and Care for Your Eyes:
Prevention, Healing, and Preserving
17
Jun
Jun
It is my belief that we need our precious eyesight more than any other part of the human body. I say this because I’ve dealt with eye issues for the […]
03
Jun
Jun
As a writer of all things healthy, it was my distinct pleasure to find a great new business that has decided to make their home base right here in my […]
20
May
May
For many years I’ve been under the impression that seniors were the only ones who needed to do everything possible to preserve their precious brain function. After all, it makes […]
06
May
May
Many of us are more familiar with macrominerals (the major ones) than we are with trace minerals, so I thought just a brief review of the major mineral group and […]
15
Apr
Apr
Let’s assume that you’re an ordinary person living an ordinary life, eating what you believe is a healthy diet. Nevertheless, you still pop those antacids to relieve sometimes mild to […]
01
Apr
Apr
Age-related muscle loss is a very subtle condition. It slowly creeps up like a thief in the night, and suddenly it’s harder to walk up those three steps to the […]
18
Mar
Mar
Though your reasons may be different from mine, I’ll bet that many of you, for whatever reason, have simply reached your wits’ end! This is a deeper kind of stress […]
04
Mar
Mar
For too many years, it seems we’ve all been reading articles on the parasympathetic and sympathetic nervous systems, which together comprise the autonomic nervous system (ANS). However, though we are […]
Tips from the Traditional Cook
Balancing the Acid & Alkaline pH:
Things You May Not Know, but Should!
18
Feb
Feb
Possibly one of the most searched for health topics in 2020 was how to transition to a mostly alkaline diet due to its supposed health benefits. Perhaps even more interesting […]