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I have known about castor oil packs for as long as I can remember, and I’ve used them from time to time. However, I never knew the real story of […]
Category Archives: Tips from the Traditional Cook
02
Apr
Apr
Sometimes solving a mystery takes you down interesting rabbit holes—or even worse, up steep, mountainous terrain. What am I talking about? The real cause of severe constipation. So severe that […]
19
Mar
Mar
For years, that boogey man cholesterol has been convincing many of us to never eat eggs, especially yolks. This phenomenon carries on even after many studies have come out assuring […]
05
Mar
Mar
When all is said and done, everything in the universe is energy. Even a seemingly dead old rock emanates its own energy! There is not a single thing I have […]
20
Feb
Feb
I recently read an article about a beautiful young girl who honored her father by having 90 percent of her body tattooed! It was quite a sight to see her […]
06
Feb
Feb
In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe Mr. Butler was experiencing unexplained fatigue when he wrote his famous quote. This phenomenon is […]
23
Jan
Jan
According to MarketWatch.com, “The global Antacids market was 6120 million US$ in 2018 and is expected to be 6460 million US$ by the end of 2025, growing at a CAGR […]
16
Jan
Jan
As a member of the Weston A. Price Foundation, I’m privy to a wonderful publication called Wise Traditions. This quarterly journal delves into nutrient dense foods as well as health […]
02
Jan
Jan
I suppose that the majority of my readers would shamelessly admit that they’ve enjoyed many, many milkshakes in their lifetime. I too am guilty. (Smile) As a matter of fact, […]
19
Dec
Dec
Do you dream often? And if you do, are you aware of what, why, and how your dreams happen? In recent months I’ve experienced some disturbing occurrences in my life, […]
05
Dec
Dec
I recently wrote a fun blog post titled “Baking Better Cookies” in which I offered some healthier cookie recipes for my readers. Many (if not all of them) called for […]
21
Nov
Nov
In many of my articles I strive to cover alternative modalities that may provide a healing impact—or, sometimes, even an actual cure. However, I’m primarily trained as a nutritionist, and […]
07
Nov
Nov
It’s unfortunate that we live and learn rather than learn and live! This is exactly what I wrote about in my recent blog post “Visualize Total Healing.” I have since […]
17
Oct
Oct
As a naturalist, I’m always looking for ways to stay away from Western medicine, even if that means I have to be my own guinea pig out of fear of […]
03
Oct
Oct
If you’re anything like me and wait till the last minute to give meaningful, but not so very expensive, holiday gifts, this blog post is for you! Looking back at […]
19
Sep
Sep
During a sit with a sick friend, one of the first things she did was apologize, saying, “How awful I must look. My wrinkles are so obvious without my makeup!” […]
05
Sep
Sep
In my world there’s one thing that I budget for throughout the year and order in quantity, with substantial thought about when I place my order and who I place […]
15
Aug
Aug
Is there a more satisfying food on a hot summer day than ice cream? The pleasantly cold, creamy, and velvety smooth mouthfeel of an ice cream cone or a bowl […]
01
Aug
Aug
It is now early August, and as I awoke this morning the first thought that floated across my mind was that winter is long gone, the delicate spring flowers have […]
18
Jul
Jul
Despite access to an astronomical amount of online information about health, including stories, documentaries, and articles, for some reason I still love old books that tell of our approach to […]