Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
Sneezing is an odd sensation, right? Sometimes you can feel it coming and look for ways to speed up the relief it offers. Other times, the sneeze comes out of […]
Author Archives: Paula Widish
13
Feb
Feb
Valentine’s Day is tomorrow, and those of you hoping to celebrate romantic love may be planning to stock up on some good ol’ aphrodisiacs to add some spice to your […]
06
Feb
Feb
If you’re a human walking the planet Earth, it’s safe to say you deal with stress on a daily basis. Stress is not only inevitable, but it also helps us […]
30
Jan
Jan
So I stumbled on a TEDx Talk that’s had my head spinning ever since. These talks usually get my wheels turning, but this one had a different feel to it. […]
23
Jan
Jan
In the world of alternative and holistic health, probiotics have been a topic of discussion for quite some time. Heck, even conventional medicine has come to recognize the health benefits they provide, and all of the TV commercials that tout them are yet another sign that they’ve […]
16
Jan
Jan
Let’s face it, people. In the cold days of winter, when it’s hard to get warmed up, there are days when you just don’t feel like cooking. Maybe you only […]
09
Jan
Jan
In a perfect world, we’d only eat the foods that nourish us. Nothing but nutrient dense, grass-fed, organic goods at all times. We’d grind our own grains just minutes before […]
02
Jan
Jan
I don’t know if you’ve heard, but as of November 2017, the American Heart Association and the American College of Cardiology have made some changes in what they classify as […]
26
Dec
Dec
When you think about this question, you may start listing off subjects related to the weather, politics, or other things outside of yourself. But the real power comes when you […]
28
Nov
Nov
According to my 2017 Celebrate Everything calendar, it’s National French Toast Day, my friends!! Hooray! French toast is one of my favorite ways to use up the stale loaf of […]
21
Nov
Nov
Dear Fellow Humans, Thanksgiving is this Thursday. Surely you haven’t forgotten. But perhaps you thought we’d skip right over it this year, what with all of the Christmas stuff showing […]
14
Nov
Nov
This is a question I’ve been wondering about lately. Being the mom of boys, I notice certain things now that I didn’t notice with my brothers. Granted, my brothers are […]
07
Nov
Nov
Each and every day, all day long, we breathe in and breathe out without any thought whatsoever. This most basic, involuntary task keeps us alive—which alone is a pretty big […]
31
Oct
Oct
It’s All Hallow’s Eve, and being freaky is the name of the game. Strolling through your neighborhood over these past few weeks, you’ve surely encountered skeletons, spiders, zombies, and other […]
24
Oct
Oct
Is variety always the spice of life? For most of my adult life, I’ve been willing to try almost anything when it comes to food. Beef tongue tacos? When prepared […]
17
Oct
Oct
I’ve been curious about acne lately. Is it really just about clogged pores? Does it flare up when a person has more dairy than normal? As a firm believer that […]
10
Oct
Oct
As I stroll through the aisles at my local market, I see more and more products with the Non-GMO Project label. This made me wonder exactly what it means. Does […]
26
Sep
Sep
Sugar—it’s everywhere and in everything. We crave it and once it’s been in our daily routine for a while, we even get headaches from not consuming it. But, being the […]
19
Sep
Sep
Sounds dirty, doesn’t it? Well, quite honestly, it can be…until you grab a brush and do some scrubbing. Obviously, I’m talking about beets. After all, the beautiful beet is the […]
12
Sep
Sep
I refuse to believe I’m the only parent who fights the get-out-of-bed-now battle every school morning. I long for the days when my kids were little and got up all […]