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Ask Chef Phyllis: Summer is nearly here, and I love cold, creamy, mayonnaise-based potato and macaroni salads when we go to the beach or on a picnic. But everyone says […]
What’s Cooking at SRP?
Grilled Fajita Bowls with Chipotle Cream and Guacamole:
Mexican-Inspired Meals for Summer
24
Jul
Jul
I’ve been eating the majority of my meals out of shallow bowls for quite some time now, even though everyone thinks I’m weird for it. I also eat almost everything […]
23
Jul
Jul
In many parts of the world, meditation has been around for a really, really, really long time. But in our neck of the woods, the practice has achieved darling status […]
18
Jul
Jul
Despite access to an astronomical amount of online information about health, including stories, documentaries, and articles, for some reason I still love old books that tell of our approach to […]
What’s Cooking at SRP?
Seed-Crust Tourtière:
A Mile-High Makeover Inspired by a French-Canadian Classic
17
Jul
Jul
I grew up in Canada, and I’ve been interested in food as far back as I can remember, so I was quite surprised that I didn’t discover tourtière—possibly the most […]
16
Jul
Jul
I am a routine kind of gal. They make me feel stable, at ease, and organized. Some people find them boring and restrictive, but I’ve always found great comfort in […]
11
Jul
Jul
We can call agree that our dogs do some pretty funny—and maybe even weird—things at times. Although they live in our homes and we consider them part of our families, […]
What’s Cooking at SRP?
Homemade Cinnamon-Vanilla Granola with Coconut:
Taking Cereal to a Whole New Level
10
Jul
Jul
I’m not a big cereal fan, but I used to be. Back in my younger (less knowledgeable) years, I indulged in my fair share. And though it wasn’t optimal, cereal […]
09
Jul
Jul
It’s finally here, my friends! July is National Picnic Month. When was the last time you grabbed a big ol’ blanket, packed some grub in that basket, and headed to […]
05
Jul
Jul
I used to be super intimidated by using fresh herbs in the kitchen. Something about their big green bunchiness seemed complicated to me. So I’m not surprised when I meet […]
04
Jul
Jul
I recently did a dumb thing when I swiped some debris off of my glass stovetop, thinking the unit was no longer hot since the red glow had disappeared. The […]
03
Jul
Jul
Even though the bright beauty and flavor of citrus brightens up the bleakest months of winter, when citrus is at its peak, I’ve always felt that these lively, juicy fruits […]
25
Jun
Jun
Boys and girls are different in more than just the obvious ways. We discussed some need-to-know facts about girls health last month, so let’s consider a few compelling health facts […]
20
Jun
Jun
Merriam defines the word “physiology” as: “A branch of biology that deals with the functions and activities of life or of living matter (such as organs, tissues, or cells) and […]
19
Jun
Jun
Bread is the Staff of Life; so the saying goes. It’s no secret that since the discovery of agriculture, bread has been a staple food in nations all over the […]
Adventures of A Self-Healther
Guys, Want to Know How Healthy You Are?
Try These Simple Physical Fitness Tests
18
Jun
Jun
Many of you guys out there walk around assuming you’re fairly healthy. You eat mostly nutritious food, and you get some exercise more days than not. That’s good enough, yes? […]
Guest Bloggers
Hemp Oil Complex for You and Your Best Friend:
Powerful Nutritional Support for the Challenges of Modern Life
13
Jun
Jun
Hemp oil, CBD oil, and cannabis are some of the buzz words we’re hearing in conversations about our health these days. People are talking about the benefits of these products—not just […]
What’s Cooking at SRP?
Turkish-Style Livers with Crisp Sumac Onions:
Getting More Organ Meats onto Your Plate
12
Jun
Jun
Thanks to a heightened interest in eating for health, and mainstream acceptance of making use of the whole animal, organ meats have made a bit of a comeback lately. Yet, […]
11
Jun
Jun
I was recently listening to an excerpt from Dr. Keith Kimberlin’s seminar, “How We Get Sick: The Human Stress Response,” and was struck by his practical approach. In very pragmatic […]
Tips from the Traditional Cook
Ever Hear of Antimicrobial Herbs?
Powerful Allies for Gut Cleansing and Pain Relief
06
Jun
Jun
In my recent blog post “New Thoughts on Arthritis,” I wrote that more and more evidence is pointing to the fact that arthritis and other musculoskeletal disorders may, in reality, […]