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Ask Chef Phyllis This is the time of year I start thinking about turkey. I roast a large bird for our family (about 22–25 pounds), because they enjoy seeing a […]
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Nov
In many of my articles I strive to cover alternative modalities that may provide a healing impact—or, sometimes, even an actual cure. However, I’m primarily trained as a nutritionist, and […]
What’s Cooking at SRP?
Deep Dish Blue Hubbard Pie with Date-Pecan Salted Caramel Cream:
Traditional Thanksgiving Treats with a Twist
20
Nov
Nov
In keeping with the theme of holiday fare, this week we’re delving into one of my favorite parts of Thanksgiving: The Pie. It’s not often I’ll say no to pie. […]
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Quick! Grab your to-do list and tell me what’s on it. If you’re like most adult humans on the planet, you’ll rattle off rather mundane tasks: Balance the checkbook. Pick […]
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Did you know that doing extreme sports can be extremely healthy? Most of us understand that exercise in general is great for our health, but extreme sports are different from […]
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Nov
Nov
Ask Check Phyllis It’s been a long time since I’ve done anything with chickpeas. But last week at a party, the hostess served not only hummus as the appetizer but […]
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Nov
The holidays are fast approaching, which means it’s time to start thinking about all the delicious ways to celebrate the season’s bounty. Though this is usually a time of celebration […]
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November is National Family Caregivers Month, which couldn’t have come at a more appropriate time in my life. You see, we just lost our dear friend, Andy, to pancreatic cancer, […]
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Who among us has never snuck our pet a table scrap or two during dinner? When you open a bag of chips, your dog likely comes running, even from the […]
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It’s unfortunate that we live and learn rather than learn and live! This is exactly what I wrote about in my recent blog post “Visualize Total Healing.” I have since […]
What’s Cooking at SRP?
Harissa-Spiced Halibut with Meyer Lemon-Fennel Relish:
Weeknight Ease, Dinner-Party Class
06
Nov
Nov
When it comes to seafood, halibut is almost unanimously appreciated. With its gentle flavor, firm texture, and mild flesh, it takes well to a variety of pairings and manners of […]
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One lesson I’ve come to learn in this wild adventure of adulthood is the immense importance of balance in my life. And no, I don’t mean being able to balance […]
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If you have good posture (the word is from the Latin, ponere), it simply means that your spine is healthy or neutral, and that the three natural curves of the […]
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Oct
“Keto macros” is one of the most buzz-worthy terms thrown around the keto community. From “hitting your keto macros” and “staying within your macros” to “fitting your macros” and “finding […]
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Oct
Oct
Though I have a hard time saying goodbye to the warmth and waning slivers of light at fall’s end, when the air turns crisp I’m never disappointed at the prospect […]
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Ask Chef Phyllis I was gifted a tin with all kinds of nuts in it. I left it on a shelf in my pantry and forgot about it for many […]
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Oct
It’s easy to blame ourselves for addiction, but that oversimplifies the problem. Whether you’re addicted to alcohol, nicotine, drugs, or food, it can seem inescapable when you’re currently caught up […]
What’s Cooking at SRP?
Peppered Plum, Bleu Cheese, and Thyme Crostada:
Perfecting the Autumn Cheese Board
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Oct
Oct
Ever since I moved to Colorado from British Columbia, I’ve made a point of celebrating Canadian Thanksgiving with my fellow ex-pats each year. Approximately 13 years running, the tradition has […]
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Earlier this month, I mentioned Child Health Day in a post I wrote about the importance of starting healthy habits from a young age. Well, I’m just not sure that […]
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No one is left untouched when it comes to depression and anxiety. Even if it hasn’t affected you personally, chances are high that it will affect someone you know. In […]