Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
It isn’t hard to find information about cannabidiol (CBD) oil these days, even if you aren’t looking for it. Heck, even Martha Stewart is jumping on the CBD bandwagon (and […]
26
Apr
Apr
This may sound cliched, but there are some journeys you have to go on alone. Widowhood is one of them. And if you think widowhood isn’t easy, neither is chapter […]
25
Apr
Apr
The ketogenic diet is all about keeping those carbs limited. For the diet to work, your carb intake must be extremely low. That said, what you eat plays a major […]
24
Apr
Apr
I’ve been a condiment person as far back as I can remember. Unlike many youngsters, I never went through the “ketchup-on-everything” stage (a preference I am grateful my daughter inherited […]
23
Apr
Apr
When we think about the things we do on a daily basis that have an impact on our health, we tend to only evaluate things like alcohol consumption or the […]
19
Apr
Apr
Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff […]
Tips from the Traditional Cook
GLA and HCL for Sudden Joint Pain: What Is GLA and HCL? Read On to Learn More!
18
Apr
Apr
It seems to me that even when we purposely research healthy foods and natural remedies, it’s sometimes just as easy to stumble into a unique healing solution as the result […]
What’s Cooking at SRP?
Creamy Ham and Cabbage Chowder:
Leftover Ham Makes a Quick, Comforting, Family-Friendly Meal
17
Apr
Apr
Like many families, mine often has surplus ham after our Easter celebrations. And every year, I’m on a mission to try to repurpose it in unusual ways, outside the standard […]
16
Apr
Apr
A while back, I wrote about shifting the way we look at addiction—examining the impact true connection can have on the choices we make. Whether you’ve made that shift yourself […]
12
Apr
Apr
Throughout my journey from Indiana farm boy to Doctor of Chiropractic, my undying love for nutrition and biochemistry has deepened with each passing year. And with it, so too has […]
11
Apr
Apr
Ask Chef Phyllis: All I’ve been reading about—and hearing about on food TV shows—is that we should eat less sugar and cut out all artificial sweeteners. The new sugar-free products […]
What’s Cooking at SRP?
Grain-Free Crepe Pinwheels with
Smoked Salmon and Herbed Cheese:
Brunch and Beyond
10
Apr
Apr
Wow, it’s hard to believe that we’ve passed yet another month; at long last, we are through the dregs of dwindling winter vibes, and all the bountiful colors, heavenly scents, […]
09
Apr
Apr
One of the most important things you can do for your health is to pay attention to your water consumption. When it comes to water, quantity and quality both deserve […]
05
Apr
Apr
Ask Chef Phyllis: It’s popular today to make pizza crust out of cauliflower rice, and I’ve seen it for sale in the produce section of my supermarket. I’ve tried sneaking […]
04
Apr
Apr
Every once in a while, I run across some information that reminds me how there are so many special plants and/or foods that do so much more than look pretty. […]
03
Apr
Apr
I am constantly on the lookout for exciting, innovative ways to broaden my palate and my culinary knowledge. Sure, I have my favorite fallback flavors, for which I will always hold a special fondness, but branching out of my comfort zone […]
02
Apr
Apr
The next time you’re standing in a room with a dozen people or more, pause and take a look around. Chances are, one of these people is dealing with an […]
29
Mar
Mar
When should you arrange a dental checkup for your dog or cat? Some things to watch out for are bad breath, not eating, drooling, licking, just not feeling good. However, […]
28
Mar
Mar
Ask Chef Phyllis Our neighbors stopped by recently around lunchtime, and all I had in the house was eggs. I know that frittatas are so popular today, but what proportions […]
27
Mar
Mar
The transition between winter and spring can often be a little challenging for the home cook. Market shelves are unpredictable, and the quality and taste of produce is heavily dependent […]