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Dr. Harvey Wiley, the first head of the FDA, explains a fact that metabologists have known for nearly a century but which low-fat dietitians and doctors still fail to appreciate: Up to […]
08
May
May
These protein-packed treats make a quick and easy breakfast or snack when you’re on the go. The filling can be customized to suit your tastes and what you have on […]
Sally Fallon Morell is the keynote speaker for LocalFest 2013 in Pinedale, Wyoming. She will be speaking on May 18th at the Pinedale Library on the topic, “Nourishing Traditional Diets: The […]
03
May
May
Do you carry ten extra pounds you just can’t seem to lose? Do you wake up more tired than when you went to bed? Are you plagued by digestion or […]
What d’you s’pose gave those British girls their rosy cheeks and great bone structure back in the day? Could it ‘ave been the raw milk and cream, luv? Raw amino […]
01
May
May
This delicious soup wears many hats. It is warm and comforting on a cold, snowy day but light enough to enjoy on a balmy summer evening. It has a rustic […]
26
Apr
Apr
Add some raw potato to that smoothie? “One of the enzymes found in raw potatoes is phosphatase,” wrote Dr. Royal Lee in a 1958 article in Let’s Live Magazine, “which promotes assimilation of […]
24
Apr
Apr
Most store-bought salad dressings, even organic ones, contain highly refined, highly inflammatory seed or vegetable oils as well as added sugar and other nasty processed bits. Use this wholesome, whole-food […]
They can be taught! Michael Pollan is an amazing speaker who through his own curiosity has enlightened the world as to where the food we eat comes from…and whether it […]
19
Apr
Apr
Are we starving at full tables? As confirmed by this report from the 1940s, scientists have been showing a link between a deficiency of trace minerals in the soil and disease […]
As Put Your Money Where Your Mouth Is! Guide to Healthy Food Shopping points out, a shopper has to be savvy even when shopping a health food store. This article brings the […]
17
Apr
Apr
How do you turn a cheap cut of meat into something you want to eat—in less than 10 minutes? Cumin Steak Bites, of course. Serve these tender nuggets with a […]
There is a newly identified form of malnutrition called IFS: Intentional Food Stupidity. It’s caused by a deficiency of survival instinct. Apparently, Stanford U has it bad. Pardon my snark, […]
10
Apr
Apr
The secret to great scrambled eggs isn’t adding cream or milk or water. It’s heat. By thoroughly preheating the pan, you can create a delectable breakfast with nothing more than […]
In this 1953 speech, Dr. Ralph Bircher—son of the famous Maximilian Bircher-Benner who created the raw Swiss health food muesli—explains the science behind raw foods and why a diet of processed […]
21
Mar
Mar
Salmon will become the first approved GMO animal produced for human consumption. Is it a safe food? Who knows. Certainly not the FDA. As Earth Open Source points out, based on the […]
20
Mar
Mar
Shiitake mushrooms, long renowned in China for their medicinal properties, are considered immune adaptogens, meaning they boost a diminished immune system but also calm an overreactive one (as in people […]
Daily we are hit with commercials and articles—fear tactics—that make us question everything we put in our mouth. “Fat Is Bad!” “Fat Is Good!” “Low Carb! “No, High Carb!” The […]