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The link between food and mood is the cause of some debate. Is it an artificial link? A purely psychological one? Or is there a chemical component to it? Though […]
Category Archives: Guest Bloggers
07
Oct
Oct
Young people today are presented with a range of challenges outside the classroom. Even though life presents unique obstacles to each generation—and always has—students today are confronting an entirely new set […]
16
Sep
Sep
The air we breathe. We take it for granted, really—it’s just there. But when the air is bad, as it has been here in Colorado lately due to forest fires, […]
13
Aug
Aug
When I cowrote Men in Kitchens: A Good Day to Dine Hard, I deliberately steered far away from poached eggs. For years, I believed that the wonderfully gooey and dynamic […]
07
Aug
Aug
The long-awaited Adjuvant Protocols for Healing: A Practitioner’s Manual by Joseph Antell is here at last! Practitioners now have at their disposal an essential resource on the art of building […]
05
Aug
Aug
“The evidence is overwhelming that physical activity and diet can reduce the risk of developing numerous chronic diseases…and in many cases, in fact, reverse existing disease.” This quote is from […]
24
Jul
Jul
We recently celebrated my third child’s first birthday and those who know me know I go all out on my kids’ birthdays. Well, the first is extra special, and the […]
01
Jul
Jul
Music has been known to have positive psychological effects. At German Neuroscience Center in Dubai, a leading neurology center, we make sure to implement different techniques and strategies that help […]
23
Apr
Apr
At the beginning of the year we started a fitness challenge with my husband’s family. There were four daily metrics: a minimum step count, a water intake goal, a 20-minute […]
15
Apr
Apr
With all of the modern technology kids have now, they can forget about what’s going on outside far too easily. However, a great way to lure them into nature is […]
09
Apr
Apr
My friend Cheryl was recently diagnosed with cancer. She has undergone radiation treatment but is supplementing that with a boon of positive thinking. Cheryl sent me links to some podcasts […]
24
Mar
Mar
For twenty years the entire raw milk community has been preaching about the immune system benefits of raw milk and raw dairy products. The FDA and CDC has suppressed us. […]
20
Mar
Mar
I think it is important to see what is really happening in the real world of conscious people who know the critical importance of a healthy immune system and the […]
06
Mar
Mar
You will love this five-minute ABC News piece on Localish. Modern technology matched with pastures and the whole goodness of nature makes a great story. Raw milk is the first food of life for […]
28
Feb
Feb
There are large, well-designed, peer-reviewed studies published in EU scientific journals showing that consumption of raw milk prevents colds. Colds are viruses! Every year the cold or flu virus is […]
21
Feb
Feb
I don’t ask myself, “Why is this happening to me?” Instead, I ask myself, “What is happening to me?” When my health was first compromised, I simply thought I’d been […]
30
Jan
Jan
You are what you eat—and so is your back. Back pain is on the rise. Experts estimate a whopping 80 percent of the population will experience back pain at some […]
10
Jan
Jan
As I’ve stated before, we need to do the following to stay healthy: move well, sleep well, eat well, and think well. This principle is loosely borrowed from Dr. James […]
26
Dec
Dec
At the Erin Mills Optimum Health clinic in Mississauga, Ontario, we see many people, including children, seeking chiropractic adjustments to obtain relief for their neck and back pain. Chiropractic care […]
16
Dec
Dec
With a focus on proper spinal function, chiropractic care ensures that your nervous system communicates as it should. The brain continuously talks to the body through the spinal cord (which […]