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For the most part, by this time of year most of us are tired of our stuffy winter clothes. Maybe this is why Adam and Eve were naked in paradise (smile). Yes, that might be going a little too far, but I for one am ready to switch into my lighter, more colorful jackets and […]
Category Archives: Tips from the Traditional Cook
07
Jan
Jan
About now, you’re probably asking what the heck is there to laugh about. We’ve been in lockdown for the better part of a year, many small businesses have been forced to close, and millions of people don’t have enough money to pay for even basic necessities. Suicide rates are at an all-time high, schools are […]
31
Dec
Dec
Are you someone who can honestly say that you never worry about anything? If you are, then you’re one in million—though I doubt that you never give way to the “worry trap.” According to many scientific reports that can easily be found online, worry ages us faster than almost anything else. It can also produce […]
17
Dec
Dec
It seems like an eternity since I first embarked on the biggest kitchen adventure of my life—making my own probiotic-rich foods. Though they are profoundly healthy, probiotics—microorganisms that help maintain or restore beneficial bacteria in our digestive tract—seemed like they would take too much time, too much money, and be too difficult to make on […]
Tips from the Traditional Cook
Gingerbread Spice Makes Everything Nice:
Interesting Ginger Facts and An Easy Holiday Recipe
03
Dec
Dec
In my recent blog post “The Phenomenal Cranberry,” I wrote about the tremendous health properties of cranberries and their traditional appearance during celebrated American holidays, but especially Thanksgiving. In this, my latest holiday contribution, I want to focus on ginger for the Christmas or Hanukah table. Many of you have probably graced your tables with […]
19
Nov
Nov
Despite this difficult year with the disruptive coronavirus and the suspense of the nation, we are nevertheless headed toward our most special and beloved holidays: Thanksgiving, followed by Hannukah and Christmas, and then New Year’s Day. The sadness and shock we’ve all experienced this year is not quite over, yet Father Time turns our attention […]
Tips from the Traditional Cook
How Minerals Can Change Your Mood:
Targeted Nutrition for Your Broody Brain
05
Nov
Nov
How many of us think that moodiness is simply part of our personality? It seems that we are reared with this myth, unfortunately blaming it on poor Aunt Jane or another of our family members who were also moody. Sound familiar? Allow me to set the record straight and dismiss the notion that moodiness is […]
15
Oct
Oct
As October is the start of cold weather for a good portion of the country, I’ve been getting requests from readers asking how to avoid that annoying winter cold. (And in this particular year, I’ve also been getting questions on how to avoid the dreaded coronavirus!) For starters, I recommend that you make every possible […]
01
Oct
Oct
I write about nutrition and cook with many different foods. Sometimes, food still brings about new and beautiful discoveries. I researched microgreens for my latest cooking ventures, and I was totally stunned to learn not only about their nutritional value but also the many ways you can use them. I stuffed these tiny, wondrous shoots […]
17
Sep
Sep
I’m old school in that I believe Sundays are very special and we should observe them as such. Not only does the Old Testament command that we observe a day of rest (Exodus 20:8), but it is also a scientific fact that resting one day out of the week is essential. In a blog post […]
Tips from the Traditional Cook
Are You Depressed or Disappointed?
Similar but Very Different Conditions
03
Sep
Sep
The number of people taking dangerous antidepressant drugs in this country is simply staggering. This article does a good job of explaining this problem (emphasis mine): “The number of Americans who say they’ve taken an antidepressant over the past month rose by 65 percent between 1999 and 2014, a new government survey finds. By 2014, […]
Tips from the Traditional Cook
Lowering Carbs:
What You Can Expect &
Why Keto-Cycling Is Better than Straight Keto
20
Aug
Aug
I recently pondered the idea of going on a full keto diet, and it was for the one and only purpose that most people try keto—losing weight! But did you know that this diet was never intended for weight loss? As this article published by AFPA Fitness explains, the keto diet originally started out as […]
Tips from the Traditional Cook
Super Healthy and Highly Digestible:
Quick, Nutrient-Dense Summer Meals
06
Aug
Aug
I recently attempted to accomplish two of my summer cooking goals: 1) keep a cool kitchen and 2) reduce food preparation time. To this end, I decided that would eat a light breakfast. For lunch, I would have a handful of crispy nuts (which you can learn about in my Cook Your Way to Wellness […]
Tips from the Traditional Cook
The Colors in Your Life:
How Different Colors Affect Your Mood and Health
16
Jul
Jul
One the more interesting things about our humanness is our preference for this color or that color. In some cases this is such an absolute must that we won’t wear a gift if it’s not the right color. For some, buying a car is as big of a deal as buying a home because they […]
Tips from the Traditional Cook
Your Spine, Your Emotions:
Why Emotions Have Everything to Do with Your Spine
02
Jul
Jul
It is unfortunate that the average person knows very little about the intricate makeup of the spinal column and the vertebra. But if you incur a spinal injury, it can impact your health in many ways. Paralysis, numbness, and severe pain are just the tip of iceberg. Oh, and you can even die or be […]
Tips from the Traditional Cook
Varicose Veins and Hemorrhoid Hassles:
How to Naturally End the Annoyance
18
Jun
Jun
As a semiretired health practitioner, I was recently able to give one of my close friends the name of a symptom-relieving supplement that could ease the discomfort of her annoying varicose veins—a condition that started after the birth of her third child and got worse with each consecutive pregnancy. (While my friend was grateful for […]
05
Jun
Jun
By the time this article goes public, some positive changes will have been made for getting our nation back to normal—or, at the very least, a semblance of normality. It is now late May, and the warm spring weather is more than welcome after the harsh reality of everything that transpired over the cold winter […]
Tips from the Traditional Cook
Conscious Autosuggestion:
How to Reset Your Negative Thought Patterns
21
May
May
For those of you already acquainted with the idea of “autosuggestion,” this blog post may be old news. On the other hand, it may be a good opportunity to pass this on to someone who is sick, unsuccessful, and/or depressed. If you’re not familiar with autosuggestion but still identify with these negative emotions, I invite […]
07
May
May
Who among us wouldn’t want to look more youthful or have a more beautiful smile? Well, maybe I’ve found a bit of the fountain of youth, and you can too in just a few easy steps. So let me introduce you to a product that can teach you some effective facial movement exercises. I will […]
16
Apr
Apr
I have known about castor oil packs for as long as I can remember, and I’ve used them from time to time. However, I never knew the real story of castor oil—until I encountered in my pile of new but unread health books a bright purple cover with a title that was just too intriguing […]