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Have you ever stood in front of your fridge only to realize you’re not even hungry and have no interest in cooking? Do you find yourself eagerly searching the shelves […]
Category Archives: Tips from the Traditional Cook
19
Jul
Jul
After watching a particular broadcast regarding our current opioid epidemic, it occurred to me that holistic practitioners need to step up and recognize the incredible amount of chemical substances people […]
05
Jul
Jul
This may come as a surprise, but your feet hold a vast and wonderful network of pathways that help keep you feeling at your optimum. The practice of reflexology, which […]
21
Jun
Jun
A shocking statistic: In his book Dying to Be Beautiful, Peter Lamas cites a statistic from the National Cancer Institute estimating that 20 percent of cases of non-Hodgkin’s lymphoma among […]
07
Jun
Jun
In recent months I’ve had the privilege of spending three to four hours every Tuesday morning with a very bright, helpful lady. It seems that at times providence is just […]
Tips from the Traditional Cook
Healthy, Gluten-Free Grains, Seeds, and Grasses (And No, Almond Flour Isn’t One of Them!)
17
May
May
In July of 2014 I wrote an article titled “To Gluten or Not to Gluten,” which was published in the Summer 2014 issue of Wise Traditions in Food, Farming, and the […]
03
May
May
In our far distant past, probiotics, prebiotics, fiber from heritage grains, pesticide-free homegrown vegetables and fruits, and yes, bitter herbs, were all just a normal part of our daily diet. […]
19
Apr
Apr
A new life! What a special gift! In just a few weeks, I will be become a great aunt. The excitement is exceptionally wonderful as there’s not been a new […]
05
Apr
Apr
Are you ever surprised by some of the choices your closest family members or friends make in the attempt to avoid supposedly artery-clogging cholesterol? In recent conversations with friends who […]
15
Mar
Mar
During a recent encounter with a very sick lady who’d tried everything to resolve some serious health issues, I gently suggested that she see a chiropractor and even recommended one […]
01
Mar
Mar
The popularity of natural remedies featured in food blogs, ebooks, and other online endeavors has taken the world by storm! Before the internet, we simply subscribed to our favorite food […]
15
Feb
Feb
In “The Longevity Secret, Part I,” I took the time to address what noted doctor and scientist Hans Selye discovered was the number one deterrent to living a longer, more […]
01
Feb
Feb
Attention readers: This is the first part of a two-part blog post. Sign up here to receive the Selene River Press newsletter so you don’t miss the second part of […]
Tips from the Traditional Cook
Building Your Own Health Portfolio: Is Money Really the Best Investment?
18
Jan
Jan
I recently recalled an event from the long distant past, when I was waiting for a good friend to pick me up for some fun. Not having the time to […]
04
Jan
Jan
In talking with others, I’ve frequently find that when we experience pain of almost any kind, we often look for pain relief that works within minutes. Convenience and speed seem […]
21
Dec
Dec
I’m one of those people who thinks it’s wise to take stock, with brutal honesty, of myself and my life at year’s end. Yes, I retreat to a quiet place […]
30
Nov
Nov
The subject of becoming forgetful as we age isn’t new. It’s a secret worry we all feel as we search for lost keys or forget what we went to the […]
16
Nov
Nov
In a recent blog post, I interviewed David Thomson, a medical hypnotherapist. After I completed the interview and wrote up my findings, it was suggested to me that I should […]
02
Nov
Nov
During a recent sit-down with a good friend, I told her about some bad dental bridge work on a lower left molar some fifteen-plus years ago that left me with […]
19
Oct
Oct
“Resistant starch” is a relatively new phrase to many of my readers, and I seem to be finding more and more articles on the subject. However, like chasing a fleeting […]