Category Archives: Tips from the Traditional Cook

In Defense of Wheat

“After a while the young man sat up and looked at the heavens, at the twinkling white stars, and then away across the shadows of round hills in the dusk. …The dreaming hills with their precious rustling wheat meant more than even a spirit could tell. Where had the wheat come from that had seeded […]

The Tremendous Health Benefits of Lacto-Fermented Foods

So very much is now written about lacto-fermented foods that I honestly hesitate to bring the subject up yet one more time! Nevertheless, there are some basic facts that I hope will be new to many of you—and in turn propel you to take a long, hard look at the tremendous health benefits of these […]