Category Archives: Tips from the Traditional Cook

What do you think is the most frequent answer to the question, What would you like to drink? Whether at someone’s home or in a restaurant, for the most part […]

What I detail in this blog post will, hopefully, give you what I actually enjoyed last winter—not one single cold! Rather than list a ton of cold remedies, which no […]

I’ve been working with an out-of-state friend by phone for a little over a year, and we were recently discussing a horrific car accident she was in about a year […]

Pardon the title, as it may sound rude, but I truly believe that each one of us can identify with the phrase “pain sucks.” Because I’m no exception, I thought […]

I don’t know about you, but since I’m sort of a recluse I often tend to cogitate (to ponder on any one thing intently). This happened to me recently while […]

It’s mid-July here in colorful Colorado—and for that matter, all over the country. For the most part, we’re in that precious time of year when, after a long, somber winter […]

In a recent post regarding the healthiest sweeteners, I carefully detailed what are considered to be the most natural and safe sweeteners. I also included some modified recipes to demonstrate […]

Are you one of the many millions of people who, even though you know how essential leafy greens are for your health, you—yes, you—nevertheless find at the end of the […]

Sometimes the usual foods we choose to keep our blood sugar stabilized are just that—“usual foods.” Take, for example, the common suggestion that we just eat a slice of cheese […]

Are you one of the many worried people who would like to know how to best prevent the onset of an early bone disorder, or even stop the progression of […]

How many times has your doctor or holistic practitioner—or even just a concerned friend—handed you a carefully outlined list of recommendations on this or that “best of the best” weight-loss […]

When I was growing up, there was nothing like when my mom would bake her unbeatable chocolate cake. Each day, we’d only get one slice, along with a tall glass […]

“Essential substances, including healing fats, must be obtained in optimal quantities to maintain optimal health.” —Udo Eramus Have you perchance ever wondered why it is that even when you eat […]

We’ve all had that occasional sick feeling of glancing into the mirror and finding we look like someone stuck a cushion under each eye! Often, eye bags are an alarming […]

We see the words “healing the immune system” in hundreds of magazines, TV shows, and pieces of literature. I recently found out from a family member that there are even […]

In a recent conversation with a lady who had just discovered Sally Fallon’s cookbook Nourishing Traditions and the Weston A. Price Foundation, it became incredibly apparent to me that despite […]