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I’ve said it before, and I’ll say it once more: I’m a salad girl through and through. There are few things I enjoy more than a carefully curated salad that […]
Category Archives: Self-Health Survival Guides
07
Jan
Jan
There was once a time when the year 2020 sounded incredibly futuristic. We’d never reach it—but if we did, there’s no way we’d look at our daily lives the same […]
What’s Cooking at SRP?
Grilled Salmon with Grapefruit-Avocado Slaw:
Fresh and Light to Start the New Year Off Right
01
Jan
Jan
Now that the holiday season has come and gone, it’s time to ease back into the slower pace of everyday life and start the new year off right. Even the […]
31
Dec
Dec
Here at the Adventures of a Self-Healther blog, we discussed all sorts of topics in 2019. We made cholesterol less scary, learned about the pancreas, discussed fermented foods for naysayers, […]
27
Dec
Dec
‘Tis the holiday season. Unfortunately, ’tis also flu and stomach bug season. But have no fear, for the GAPS (Gut and Psychology Syndrome) diet is here. Should your tummy feel […]
24
Dec
Dec
Every day, there’s a battle cry heard in most kitchens across the land: “I’m tired of wasting food!” Or it’s what the adults—aka the ones who buy the groceries and […]
20
Dec
Dec
Following the GAPS (Gut and Psychology Syndrome) diet at home can be challenging enough, but come the holidays even the most experienced GAPS cooks can be stretched to the limits. […]
What’s Cooking at SRP?
Chocolate-Orange Truffle Tart with Toasted Pine Nuts:
Decadent Desserts for Special Occasions
18
Dec
Dec
I’m certainly not a dessert-after-every-meal person. In fact, I tend to avoid sugary treats most of the time. But there’s something to be said for special occasions—which, in my opinion, […]
17
Dec
Dec
The end of the year is drawing closer, and whether you realize it or not, you’ve probably been thinking about what you want your 2020 to look like. In other […]
12
Dec
Dec
Frightened of the GAPS Diet? Too complicated? Have no fear—it’s easier than you think! When people tell me they have symptoms that just won’t heal, I always bring up the […]
What’s Cooking at SRP?
Steak au Poivre:
Create a Holiday-Worthy Menu with an
Easy, Elegant, and Timeless Recipe
11
Dec
Dec
Holidays and special occasions are a great time to present dishes that are a little more special than your average, everyday home meal. It’s also an excellent time to splurge […]
10
Dec
Dec
Sleep is one of those things that most of us don’t get enough of. Though the restorative impact it has on our bodies is well known, I bet we don’t […]
06
Dec
Dec
Everyone loves chocolate cake. (Well, nearly everyone.) I created this recipe one evening after dinner, when my husband said that he’d love a piece of chocolate cake. I told him […]
What’s Cooking at SRP?
Sweet Potato Grits with Andouille Sausage and
Southern-Style Greens:
A Stress-Free Brunch from the Slow Cooker
04
Dec
Dec
The holidays come with all sorts of bustling activity, being the perfect time to relish good food and good company with cheer. It’s also a time for lots of entertaining, […]
03
Dec
Dec
It’s hard to remember the last time you got a piece of personal mail delivered to you, isn’t it? If you’re like me, the route back from the mailbox always […]
29
Nov
Nov
I could have just as easily titled this blog post “Why No One Turns Down a Dinner Invitation in Italy.” That’s right—no matter the hour, no one in their right […]
What’s Cooking at SRP?
Creamy Colorado Green Chile-Turkey Enchiladas:
Thanksgiving Leftovers, Southwestern Style
27
Nov
Nov
It’s that time of year again: my annual tribute to Thanksgiving leftovers that don’t taste like leftovers! If you’ve been reading my posts for a few years, you might already […]
26
Nov
Nov
Here in the United States, Thanksgiving is just a couple days away. While the origins of the holiday aren’t without controversy, President George Washington’s first Thanksgiving proclamation was about giving […]
22
Nov
Nov
Ask Chef Phyllis This is the time of year I start thinking about turkey. I roast a large bird for our family (about 22–25 pounds), because they enjoy seeing a […]
What’s Cooking at SRP?
Deep Dish Blue Hubbard Pie with Date-Pecan Salted Caramel Cream:
Traditional Thanksgiving Treats with a Twist
20
Nov
Nov
In keeping with the theme of holiday fare, this week we’re delving into one of my favorite parts of Thanksgiving: The Pie. It’s not often I’ll say no to pie. […]