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I have yet to visit Hawaii, though I’d love to someday. Between the volcanic landscapes, lush rainforests, and magnificent waterfalls—not to mention the truly unique culture and food—the islands have […]
Category Archives: Self-Health Survival Guides
10
Mar
Mar
In light of everything we’re hearing on the news lately, it’s important to remember that the little things we do throughout the day can have a big impact on how […]
06
Mar
Mar
In this day and age of instant gratification, the art of truly nourishing our bodies has been lost. Rather than looking to food for its honest purpose—providing the fuel our […]
04
Mar
Mar
When it comes to food, I’m a fusion nut. I love pairings of unusual yet strangely harmonious flavors as much as I love marrying the tastes and techniques of different […]
27
Feb
Feb
Ask Chef Phyllis It seems like just yesterday it was New Year’s Day, but as I glance at the calendar, I see that we’re already at the end of February! […]
What’s Cooking at SRP?
Winter Citrus, Olive, and Red Onion Salad:
Brighten Up a Winter’s Day the Sun-Kissed, Seasonal Way
26
Feb
Feb
It’s always around mid-February that I start getting antsy for spring. Colorado is well-known for our interesting weather: hot and sunny one day and a winter storm the next. Just […]
19
Feb
Feb
As someone always looking for super simple ideas for putting a filling meal on the table—especially one that my whole family will eat and that’s tailored to their personal dietary […]
18
Feb
Feb
If you’ve been considering yourself lucky because you’ve managed to avoid catching bugs from the people coughing and sneezing around you, I daresay that luck has nothing to do with […]
13
Feb
Feb
Now that we’re already into the second month of 2020, perhaps it’s about time that I write one of my “that’s-the-makings-of-yet-another-post” post, as I’m fond of saying. (My regular readers […]
12
Feb
Feb
In the last month or so of winter I start feeling a bit stagnant in my food creativity. Personally, I’m content to eat the same thing over and over until […]
11
Feb
Feb
It doesn’t take much digging to discover Anna Vocino is a woman of many talents. Spend a few minutes on her website, and you’ll see what I mean. When I […]
What’s Cooking at SRP?
Lobster and Fingerling Potatoes, Carpaccio Style:
Reimagining an Italian Classic
05
Feb
Feb
With Valentine’s Day just around the corner, many of you may be mulling over how to celebrate with a special someone. I’m not into the overblown emphasis we put on […]
04
Feb
Feb
Many of us think we should only spend time on our hobbies once we’ve taken care of everything else (you know, the important stuff). After you get the house clean […]
What’s Cooking at SRP?
Grain-Free Stromboli with Ham, Havarti, and Pesto:
Super Snacks for the Big Game
29
Jan
Jan
I may not be an expert in football, but I sure know how to whip up some fantastic food to feed the fans. One thing I’ve always loved about game-day […]
24
Jan
Jan
Coconut. Coconut milk. Coconut cream. Coconut oil. Coconut butter. These can all be great alternatives to dairy, providing healthy saturated fats and immune-boosting lauric and caprylic acids. They are all […]
Uncategorized, What’s Cooking at SRP?
Curried Winter Squash Soup with Coconut Milk:
Soul-Warming Food for Chilly Winter Days
22
Jan
Jan
In Colorado we usually get to enjoy an abundance of sunshine even in the midst of winter. The ability to soak up some rays in January is a real treat, […]
21
Jan
Jan
All day long we’re standing, sitting, and moving as we go about doing all the things our lives require of us. Then, at the end of the day, we flop […]
What’s Cooking at SRP?
Asian-Style Daikon Noodle Bowl with Gingered Pork Meatballs:
A Simple, Healthy Meal for the New Year
15
Jan
Jan
Happy January, everyone! I trust that you’ve all recovered from the bustling holiday season and are settling in to the new year and a slower pace of life. I’m one […]
14
Jan
Jan
Some of us just aren’t gym people. But every couple of years—usually in January—we think we should be gym people and make it our resolution to “join the gym and […]
09
Jan
Jan
Ask Chef Phyllis It’s the time of year that my husband goes fishing in British Columbia with his buddies. He comes home with great fish, but I’m tired of making […]