I write about nutrition and cook with many different foods. Sometimes, food still brings about new and beautiful discoveries. I researched microgreens for my latest cooking ventures, and I was totally stunned to learn not only about their nutritional value but also the many ways you can use them. I stuffed these tiny, wondrous shoots […]
Tag Archives: alternative medicine
13
Dec
Dec
We’ve all been there—the fever, the sinus drainage, the congestion, the aches and pains. But nobody wants to be sick! Darn those nasty germs…it’s all their fault! Or is it? You might be surprised to learn that germs are everywhere. If you swab your shoes or purse, wipe it on a petri dish, and let […]
22
Mar
Mar
(The following is a transcription from Mark Anderson’s November 2017 teleconference call with practitioners. It has been lightly edited and condensed for clarity.) Mark Anderson: We want to talk today about the MTHFR (methylenetetrahydrofolate reductase) mutation gene and why this is so important for our consideration. You have heard me say in other classes that […]
23
Jan
Jan
In the world of alternative and holistic health, probiotics have been a topic of discussion for quite some time. Heck, even conventional medicine has come to recognize the health benefits they provide, and all of the TV commercials that tout them are yet another sign that they’ve gone mainstream (though not all are created equal). Lately, in the circle of resources I rely on, I’ve noticed another word creeping into the conversation: prebiotics. Hmm…Probiotics? Prebiotics? What’s the […]
04
Jan
Jan
In talking with others, I’ve frequently find that when we experience pain of almost any kind, we often look for pain relief that works within minutes. Convenience and speed seem to be the priority. And too often, our first choice is one of the more devastating over-the-counter drugs. You may have guessed that I’m referring […]
29
Dec
Dec
A headache could mean a good number of things. It could mean that you simply need to eat more or drink more water. Or it may indicate a stress-related problem. Whatever the cause, you can find relief with many home remedies. Managing Your Stress Level If you’re working more than ten hours a day and […]
07
Dec
Dec
Imagine that tomorrow you wake up with a terrible fever and sore throat. Your first instinct is probably to check the medicine cabinet for something that hasn’t yet expired. Either that or you head straight to the local drugstore for your tried and true flu-zappers. But when it comes to health today, many people are […]
17
Nov
Nov
Holistic massage is an excellent healing method that’s been around for centuries in many cultures and countries. Touch is natural. It comforts the human reaction to stress and pain, conveying support, calmness, and compassion. Have you experienced that post-massage feeling? Your body is relaxed. Your mind is clear. If the occasional massage can make you […]
02
Nov
Nov
During a recent sit-down with a good friend, I told her about some bad dental bridge work on a lower left molar some fifteen-plus years ago that left me with a consistent, never-ending pressure and a stinging, gnawing sensation in the tooth. I explained that even though I’d seen many dentists, visited my MD, and […]
25
Jul
Jul
One of the hottest hot button topics out there is alternative medicine. And most of us aren’t exactly wishy-washy about our opinions—we either believe in it or classify it as voodoo medicine. Heck, the very idea that nutrition can heal our bodies and minds has led to heated conversations and strong resistance from people I’ve […]
22
Jun
Jun
A few years back, a patient came to me with severe polycystic ovary syndrome (PCOS), which was causing her a heck of time conceiving a second child. When she asked me if Chinese medicine could help her, I replied that acupuncture and Chinese herbal medicine could enhance her fertility, help resolve the PCOS, and return […]
02
Mar
Mar
Remember when a trip to the veterinary clinic would focus mainly on topics such as vaccinations and fecal exams? Well, today’s veterinarians are more aware of alternative care than ever before. Veterinarians, just like their counterparts in human medicine, now provide acupuncture, chiropractic care, laser treatment, stem cell treatment…the list goes on and on. Why, […]
22
Dec
Dec
When you commit to a lifestyle of eating healthy and nutritious food, strange things start to happen. For some of us, these things involve horses, as you’ll see…but we’re not quite there yet. When I say “strange things,” I’m not talking about the dreaded carb flu some of us experience at the onset of a […]
25
Oct
Oct
“Get your flu shot here!” It’s hard to drive around town this time of year without seeing these signs. My intention isn’t to tell you whether or not you should swing into the parking lot next time you see one of them, but I do think it’s important to know that you have alternatives. It’s […]
08
Dec
Dec
I’m not a pill person. I demand more from my doctor than “take this pill.” I want to get to the root of the problem, not cover up symptoms. As the demand for a holistic approach to health care grows, practitioners need the right tools to treat patients who want these options. Add one of […]
05
Dec
Dec
Nutrition is on everyone’s mind these days. I have a pretty good idea of what’s healthy and what isn’t, but is it that simple? We need professional and customized guidance when it comes to the complex web of nutritional health. Holistic practitioners are perfectly poised to tap into these concerns that we all face on […]
07
Nov
Nov
If you’re a healthcare practitioner and you don’t know what trophotherapy is, here’s your opportunity to find out! The short answer? Trophotherapy is the science of healing by applied nutrition. But as a practitioner, you need to know more. With this seminar quickly approaching, there’s no better time to get the critical information you need […]
26
Sep
Sep
It’s rare in this day and age to find people in the world of health and nutrition with as much experience and knowledge as Mark Anderson. For 44 years, Mr. Anderson has been educating health practitioners about the teachings of Dr. Royal Lee, the brilliant nutritional leader whose works have withstood the test of time. […]
15
Aug
Aug
Don’t you love getting a great night’s sleep? Everyone does! So here are a few tips—and a beautiful laminated infographic—to help you sleep like a baby. There are numerous reasons we experience sleep issues. Melatonin, a neurotransmitter your brain makes, helps a lot of people. If you’re one of them, the problem may actually be […]
22
Jul
Jul
As an avid self-healther and an information junkie, I’m always interested in reading about different philosophies and pioneers of real-food nutrition and alternative health. That’s why I was excited to see that one of the July specials at SRP is Wild Rice: The Biography of Vivian Lillie Rice by David Blot and Libby Demmon. Sure […]
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