Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
With Mother’s Day being this Sunday, I’ve been thinking a ton about my own mom. Kind is the first word that comes to mind when I describe her to someone, […]
01
May
May
Want to stay well—now and always? Eat your sauerkraut! Whether it is just another day in your neighborhood or you are in the middle of a health crisis, fermented cabbage […]
29
Apr
Apr
I woke up Wednesday morning with the notion that all was well. But then in a New York minute, I remembered that I’m living through a pandemic—never before known by […]
23
Apr
Apr
At the beginning of the year we started a fitness challenge with my husband’s family. There were four daily metrics: a minimum step count, a water intake goal, a 20-minute […]
22
Apr
Apr
This year of 2020 is a particularly difficult time in the world. Indeed, it’s a time of crisis. Just a few months ago, this hysterical news would have sounded like […]
21
Apr
Apr
The other day a good friend reached out to say she wished we could spend some time together. She said that she’d been feeling down, which at first took me […]
16
Apr
Apr
I have known about castor oil packs for as long as I can remember, and I’ve used them from time to time. However, I never knew the real story of […]
15
Apr
Apr
With all of the modern technology kids have now, they can forget about what’s going on outside far too easily. However, a great way to lure them into nature is […]
14
Apr
Apr
Stating that these are challenging times isn’t exactly a news flash, right? Because of COVID-19, so many people are worried about every aspect of their daily lives—jobs, finances, their own […]
09
Apr
Apr
My friend Cheryl was recently diagnosed with cancer. She has undergone radiation treatment but is supplementing that with a boon of positive thinking. Cheryl sent me links to some podcasts […]
08
Apr
Apr
When you think of good hygiene for your dog, what comes to mind? The ever so dreaded doggie bath! While an essential part of caring for our dogs includes regularly […]
02
Apr
Apr
Sometimes solving a mystery takes you down interesting rabbit holes—or even worse, up steep, mountainous terrain. What am I talking about? The real cause of severe constipation. So severe that […]
01
Apr
Apr
In a post from about six years ago, I wrote about feasting (and I do mean feasting) on paella at a restaurant called Trader Vic’s in Puerto Rico. It was […]
27
Mar
Mar
As healthcare practitioners, we know that most of our professional advancement comes as a result of tackling new challenges. For example, a patient with a new condition may challenge us […]
26
Mar
Mar
It’s been great hearing from practitioners, friends, and staff during our quarantine. They’ve sent me emails containing bits of humor and intelligence that you might find useful, so I’m sending […]
24
Mar
Mar
For twenty years the entire raw milk community has been preaching about the immune system benefits of raw milk and raw dairy products. The FDA and CDC has suppressed us. […]
20
Mar
Mar
I think it is important to see what is really happening in the real world of conscious people who know the critical importance of a healthy immune system and the […]
20
Mar
Mar
Louis Pasteur is credited with developing “the germ theory of disease” (which I loosely translate as “germs jump into bodies”). Yet many other researchers and scientists of the time, including […]
19
Mar
Mar
For years, that boogey man cholesterol has been convincing many of us to never eat eggs, especially yolks. This phenomenon carries on even after many studies have come out assuring […]
18
Mar
Mar
Reprinted with permission from author David Kolowski, DC. Original post found here. The news is flooded with stories about the coronavirus, along with plenty of misinformation coming from social media […]