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In the online news this morning, there are all kinds of headlines about disease—the flu closing schools, measles outbreaks, hepatitis A diagnoses… How could you not want to lock yourself […]
15
Feb
Feb
In the battle to find a healthy balance between eating food that’s good for you and food that tastes great, you have a secret weapon: your spice rack. To avoid […]
14
Feb
Feb
The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? I’m never doing that again! And yet, after a few days or a few weeks, […]
13
Feb
Feb
Save Time, Money, and Your Health with One-Pan Meals in Minutes One of the most common reasons people have trouble making home-cooked meals is the time it takes. I get […]
12
Feb
Feb
If you’re one of the many people who avoids going to the doctor, this month’s self-health habit is for you, and merely a reminder for everyone else. I challenge you […]
08
Feb
Feb
Ask Chef Phyllis: It’s almost Valentine’s Day, and although this is supposed to be a holiday for sweethearts, I always celebrate it with the children and some lady friends too. […]
07
Feb
Feb
I can just imagine all the groaning and the shaking of heads as you think to yourselves: You must be kidding. There’s no such thing as a healthy dessert! Nevertheless, […]
06
Feb
Feb
We’re well into the second month of 2019, a reasonable point to look back and assess any health goals we set for the year. It’s a great time to congratulate […]
05
Feb
Feb
February is American Heart Month, so it seems fitting to spend some self-health time checking in on how familiar you are with yours. Of course, you should have open lines […]
31
Jan
Jan
Among the sweeping range of health and nutrition resources you’ll find at Selene Rive Press—including the hundreds of free articles the SRP Historical Archives—a common theme ties everything together. But […]
30
Jan
Jan
Even though I’ve never been a staunch Valentine’s Day enthusiast—believing instead in exhibiting my adoration for those I care for every day of the year—I have still always relished sharing […]
29
Jan
Jan
A few weeks back, I was watching a docuseries about gut health. I made note of lots of interesting tidbits, and one of the featured healthcare providers mentioned something about […]
24
Jan
Jan
I don’t take it for granted that everyone has an understanding of homeopathy, so let’s start at the beginning. Homeopathy is the practice of compounding small doses of natural substances […]
23
Jan
Jan
Many moons ago, eight years to be exact, my entire life as I knew it changed. I remember it vividly—we were in the midst of a lovely snow storm; I […]
22
Jan
Jan
With the new year come all sorts of declarations about which diet you should adopt to meet your healthy resolutions. Studies are cited. Experts are sought out. Sure, the list […]
18
Jan
Jan
Turmeric—especially its yellow pigment, curcumin—has become a popular supplement in recent years, and for good reason. Rarely does an herb exert its health benefits so broadly and effectively throughout the […]
Tips from the Traditional Cook
The Mystical Side of Nutmeg: Legend, Reality, or Something In-Between?
17
Jan
Jan
Every once in a while, I go to my spice rack only to see spices that have been there seemingly for years! (Sigh) As I rummage through my vast collection, […]
16
Jan
Jan
Crock Pots and slow cookers came to the table a long time ago. They have a history, and I know you’ve used and loved one or the other. Now the […]
What’s Cooking at SRP?
Lemon-Mascarpone Panna Cotta with Blackberry Coulis: A Tart and Sweet Sugar-free Treat
16
Jan
Jan
January is a great time for fresh starts and for making changes to improve our health and wellbeing. Well, really, I suppose any time is a great time to harness […]
15
Jan
Jan
The other day, I was reading From Soil to Supplement: A Course in Food, Diet, and Nutrition, Taught by Dr. Royal Lee. This compilation of nutrition-focused articles by Lee date […]