Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
Rice pudding will always hold a special place in my heart. I loved to prepare it as a child. I’d always ask my mum to make extra basmati rice for […]
18
Oct
Oct
Possibly since the dawn of our humanity, hidden yet very real energies have existed that can generate instant physical healing, help control chronic pain, and give us the power of […]
17
Oct
Oct
Last week, I was seeking inspiration for dinner. The weather had changed a bit. After months of hot and dry days, it was crisp and cool, and I couldn’t shake […]
16
Oct
Oct
I often hear people using the words vaccination and immunization as if they were interchangeable. Plucking one of them out of a sentence and plopping the other in its place. […]
11
Oct
Oct
Because of the amazing healing capacity of herbs, I’ve been able to regain my health after a serious battle with lupus and other autoimmune diseases. Knowing what I’ve been through, […]
What’s Cooking at SRP?
Blackened Steak Bites with Buttermilk Blue Cheese Dip: Healthy Snacking with a Probiotic Punch
10
Oct
Oct
Now that the equinox has passed, fall is officially in full swing. And with that, so is football season. I’ve never been much of a sport spectator, and I don’t […]
09
Oct
Oct
“You need to add more salt into your diet.” Those are words we rarely hear. Yet much to my surprise that’s just what our clinical nutritionist recently told me. I […]
05
Oct
Oct
Have you ever adopted an animal from a shelter or rescue group? Ever found a stray on the street to bring to your forever home? Well I have. When I […]
Tips from the Traditional Cook
Detoxing the Villi: Why? So You Might Be Able to Eat Gluten and Wheat Again!
04
Oct
Oct
Looking at the vast number of articles, podcasts, and blog posts out there about gluten, it seems that our flight from this substance is becoming more and more of the […]
03
Oct
Oct
I first came across the spiralizer—that nifty contraption that quickly creates long strands of julienned vegetables and fruit—at a trade show years ago, well before the thing became a regular […]
02
Oct
Oct
With all of the discussion out there about how more and more of us are dealing with anxiety and depression, it’s hard not to wonder what other treatments we can […]
28
Sep
Sep
Originally published in Nutrition News and Views, Vol. 20, No. 2, March-April 2016, “Whole Versus Parts” will be featured in the third edition of Judith DeCava’s The Real Truth About […]
27
Sep
Sep
Matthew Walker’s important new book Why We Sleep: Unlocking the Power of Sleep and Dreams offers readers an in-depth discussion of why we spend a third of our lives in […]
26
Sep
Sep
I never thought I’d welcome fall as much as I do this year. See, I’m that girl that holds on to every last bit of daylight, sunshine, and heat from […]
25
Sep
Sep
Every time our family relocates and we start seeing new health care practitioners, something intriguing happens: one of them always has an important new concept to share with us. Not […]
21
Sep
Sep
If there’s one thing I see a great deal of in my chiropractic clinic in Anchorage, Alaska, its chronic pain. Whether it’s joint pain, the pain of arthritis or fibromyalgia, or low back […]
20
Sep
Sep
No other event has done more to bring the teachings of the greatest nutritionist of the twentieth century, Dr. Royal Lee, to a modern audience than Mark Anderson’s Back to […]
20
Sep
Sep
I can just see every psychiatrist, psychologist, and even many holistic practitioners wondering if I’ve gone off the deep end by introducing the idea that maybe, just maybe, the excessive […]
19
Sep
Sep
Over the summer, I spent some time up in Canada visiting my family, an annual tradition of relaxing beach days, big, boisterous family affairs, and long hikes through the forests and along the coastlines. […]
18
Sep
Sep
Day after day, many of us eat our meals without even considering whether or not our food choices are the perfect ones for us. These choices are supposed to give […]