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Ask Chef Phyllis: You’d never guess that one of the most frequently asked holiday questions people ask me (and also the second most asked question of all, right after ideas […]
09
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Jan
I rely on eggs a lot for a quick and nutrient-dense protein source. They’re one of my all-time favorite foods: delicious, packed with tons of high-quality vitamins and fats, and […]
08
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Jan
January is the perfect month to bring the self-health habit of broth into your life. Comfort foods are what we tend to long for in the colder months of the […]
03
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Jan
As a responsible pet parent, you know it’s important to keep certain items on hand in case of emergencies and in situations where you cannot get your pet to the […]
02
Jan
Jan
Homemade and Healthy in a Hurry I don’t really do New Year’s “Resolutions.” They’re vague, usually ignore the many steps needed for completion, and don’t really come with any sort […]
01
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Jan
Have you ever discovered something great for your self-health that encouraged you to make some changes in your life? Silly question, right? Of course, you have. Maybe you decided to […]
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Dec
Ask Chef Phyllis: I was at a class (kind of a party) where you were teaching cheese-making. I didn’t think about it until now, but you made dinner for the […]
27
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Where do I even begin? This is the first question that anyone starting their path to healthy eating must answer—including myself. Learning how to eat healthy can be intimidating when […]
What’s Cooking at SRP?
Seared Sea Scallops in Bubbly Butter Sauce: Ringing-in a Scrumptiously Festive New Year
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The last twelve months have been so full of big happenings for me, it’s hard to believe it all fit into one year! Some events were terribly challenging: strings of […]
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Dec
It’s Christmas Eve. Let’s keep things as simple as possible today, including this post, after the busy-ness of the weeks leading up to it. Allow yourself some downtime today to […]
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Ask Chef Phyllis: It’s been awhile since I made homemade gifts, such as scented pine cones, zucchini-nut breads, and salted nuts, for Christmas. But I’m really finding that gift-giving has […]
Tips from the Traditional Cook
Disturbing Facts About Melatonin: What We Don’t Know Can Hurt Us—Keep Reading
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There’s no denying the fact that many people in our modern culture experience serious sleeping problems, which accounts for why so many of us are ingesting a potent and possibly […]
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An original take on a traditional Italian cheesecake. I’ve always been a fan of cheesecake—at least, the more familiar American-style, made with cream cheese and a graham cracker crust. The […]
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There is something incredibly satisfying about discovering the perfect gifts right in your own community. I can guarantee there are people close by growing, baking, and/or creating something they are […]
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Ask Chef Phyllis: It was interesting to see other bread recipes on your website. I love bread, and I liked the recipe for Portuguese sweet bread, which is famous in […]
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Dec
In 1971, my mother, Christie Whaley (then Phillips) was an artist just getting her feet underneath her a few years out of college: a new wife, newly arrived in New […]
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Anyone who’s been reading my blog over the years knows I hold a distinct fondness for lamb. It’s a sentimental thing for me, and a main staple of the island […]
11
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We all have stories to tell, and the holidays are the perfect time of year to share them. While there is always bustle and chaos preparing for the festivities, there’s […]
07
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Dec
Ask Chef Phyllis At Christmastime, I make a huge three-cheese, three-meat lasagna. I admit that it’s a lot of work to prepare, but when all done, it’s done. Put it […]
Tips from the Traditional Cook
The Quest for Superior Nutrition: Our Desperate Need for Whole Food Supplementation
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Dec
Dec
It’s a certain truth that dynamite comes in small packages. I want to discuss just such a shot of dynamite in the form of a powerful, 52-page booklet that was […]