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Ask Chef Phyllis: I don’t doubt that people write to you about what festive meals to serve during the holidays, but my question is what to serve in between and after […]
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Jan
Being a personal trainer has taught me a lot, but one of the most important things I’ve learned is how to set myself up for success first thing in the […]
24
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Jan
Versatile and tasty, cauliflower “rice” is one of the newest trends of the times. Formerly confined to a scant few home kitchens, it’s now making waves in the marketplace. You can even find it, premade […]
23
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Jan
In the world of alternative and holistic health, probiotics have been a topic of discussion for quite some time. Heck, even conventional medicine has come to recognize the health benefits they provide, and all of the TV commercials that tout them are yet another sign that they’ve […]
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Jan
Ask Chef Phyllis Everyone knows that English muffins came to America with Samuel Thomas. Everyone knows they’re a pain to make….kneading, rolling, cutting, and griddling. So I decided to make English […]
Tips from the Traditional Cook
Building Your Own Health Portfolio: Is Money Really the Best Investment?
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Jan
I recently recalled an event from the long distant past, when I was waiting for a good friend to pick me up for some fun. Not having the time to […]
17
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The most common explanation I get from people who have difficulties eating a healthy diet is that they lack time to prepare home-cooked, nourishing food. Understandable. The pressure of jobs, […]
16
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Jan
Let’s face it, people. In the cold days of winter, when it’s hard to get warmed up, there are days when you just don’t feel like cooking. Maybe you only […]
12
Jan
Jan
Don’t be fooled by the diminutive size of pumpkin seeds—they pack quite a punch. Even if pumpkins are already part of your diet, you should consider adding the seeds as […]
11
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Type 2 diabetes is a condition in which the body cannot adequately process insulin and regulate blood sugars. Although many factors play into determining whether an individual develops type 2 […]
What’s Cooking at SRP?
Chocolate-Dipped Einkorn Shortbread (Two Ways): Pistachio-Cherry & Coconut-Chai Spiced
10
Jan
Jan
One of my all-time favorite quotes is by Aristotle: “We are what we repeatedly do. Excellence, therefore, is not a singular act, but a habit.” A new year is the […]
09
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In a perfect world, we’d only eat the foods that nourish us. Nothing but nutrient dense, grass-fed, organic goods at all times. We’d grind our own grains just minutes before […]
05
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Jan
It’s every traveler’s nightmare. You’ve been planning a trip abroad for six months, but the day before take off, you start feeling that scratch in your throat. Or you make […]
04
Jan
Jan
In talking with others, I’ve frequently find that when we experience pain of almost any kind, we often look for pain relief that works within minutes. Convenience and speed seem […]
03
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Jan
For many of us, the holiday season is typically full of bustling activity and a veering away from our usual routines. We frequently indulge in too much food and drink, […]
02
Jan
Jan
I don’t know if you’ve heard, but as of November 2017, the American Heart Association and the American College of Cardiology have made some changes in what they classify as […]
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A headache could mean a good number of things. It could mean that you simply need to eat more or drink more water. Or it may indicate a stress-related problem. […]
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If you’re looking for a simple and easy approach to body building nutrition, a whole foods regimen is the perfect solution. Aside from its simplicity, a diet of whole foods […]
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I’d be terribly hard-pressed if I had to choose a favorite international cuisine. I appreciate and enjoy almost all good, wholesome food. And thankfully, today we have an abundance of […]
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Dec
When you think about this question, you may start listing off subjects related to the weather, politics, or other things outside of yourself. But the real power comes when you […]