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I was sitting in my kitchen, eating my post workout snack (Greek yogurt with organic blueberries and strawberries), when a funny question popped in my head. Should I add almonds, […]
Tips from the Traditional Cook
Healthy, Gluten-Free Grains, Seeds, and Grasses (And No, Almond Flour Isn’t One of Them!)
17
May
May
In July of 2014 I wrote an article titled “To Gluten or Not to Gluten,” which was published in the Summer 2014 issue of Wise Traditions in Food, Farming, and the […]
16
May
May
I love this time of year—the depth of color and light; the sweet air wafting with the scent of freshly mown grass; the cacophony of chirping birds, the hum of […]
15
May
May
When you’re first starting out on your self-health journey, chances are pretty good that one of your first moves will be to start noticing food labels at your local market. […]
11
May
May
Ask Chef Phyllis: I need something special that kids (ages eight, ten, and twelve) can help prepare on Mother’s Day for our mom. She loves pancakes, but I don’t think […]
10
May
May
Do you struggle to wake up in the morning? Does your energy lag as you go throughout your work day? Do you sometimes feel like you’re constantly running on empty? […]
What’s Cooking at SRP?
Luscious Liver Pate: A Quick and Easy Recipe for Nature’s Most Potent Superfood
09
May
May
Many of us understand the countless advantages we derive from the “odd bits” of the animal. On the surface, organ meats pack a wallop of health benefits, providing us with […]
08
May
May
Anyone who’s made it as far as grade-school health class knows what PMS is. And once you know about this phenomenon, you start recognizing how frequently our society refers to […]
04
May
May
Are you guilty of taking your phone to bed with you? You’re not alone. Probably millions of people place their phones underneath their pillow or on the bedside table every […]
What’s Cooking at SRP?
Paris-Brest with Fresh Berries and Crème Suisse: A Classic French Dessert Just in time for Mother’s Day
03
May
May
I was eleven when I began training under a French pastry chef named Pascal. He graciously took me under his wing because he recognized my passion for food and art […]
03
May
May
In our far distant past, probiotics, prebiotics, fiber from heritage grains, pesticide-free homegrown vegetables and fruits, and yes, bitter herbs, were all just a normal part of our daily diet. […]
01
May
May
I’m the latest victim of a bug one of our boys brought home last week. One of the main highlights of this particular bug is vomiting. Too much information? Be […]
27
Apr
Apr
A lady friend came to my house for lunch last week. I was serving my version of Waldorf Chicken Salad (a recipe inspired by the nearly forgotten and long-closed Schrafft’s […]
26
Apr
Apr
Just a few months from now, the promise of gardens bursting with delicious potential will become a reality. Well, for gardeners with seedlings sprouting in sun-filled kitchens and window sills, […]
25
Apr
Apr
Life has been busy lately. I mean, my life is always somewhat busy. As I shift from one priority to the next, I can usually find an ebb and flow […]
24
Apr
Apr
I know, I know…you aren’t a meditator. You can’t imagine just sitting there, trying to empty your head of thoughts and focus on your breath for minutes on end. You’re […]
20
Apr
Apr
Ask Chef Phyllis: I’m not in the habit of using just chicken breasts or parts and need to find a good recipe for whole chicken. I know how to cut […]
19
Apr
Apr
A new life! What a special gift! In just a few weeks, I will be become a great aunt. The excitement is exceptionally wonderful as there’s not been a new […]
What’s Cooking at SRP?
Shakshuka with Oil-Cured Olives, Feta, and Herbs: A Spicy Tomato and Egg Dish with North African Flair
18
Apr
Apr
I’m one of those folks who loves breakfast for dinner. And lately I’ve been loving dinner for breakfast, so much so that I’ve been implementing this practice with increasing frequency […]
17
Apr
Apr
You’ve arrived at the conclusion that it’s time to stop taking your health for granted. You’re ready to start paying attention to how to maintain your health, or even improve […]