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How many times have you thought to yourself: It would be so much easier to ditch this unhealthy habit if only I’d never started it in the first place. Because, […]
Tag Archives: holistic nutrition
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Sep
Sep
Honey has been valued by humanity since ancient times, as cave paintings from as far back as 8,000 years ago show. Today, we still consume this byproduct of flower nectar […]
24
Sep
Sep
On a daily basis, most of us take our food for granted. Maybe you like scrambled eggs with onions, peppers, and spinach for breakfast. And a crunchy chef salad with […]
20
Sep
Sep
At the tail end of August 2009, a mysterious pain bloomed in my stomach—and changed my life forever. For over a year, I endured what seemed like endless tests, procedures, […]
13
Sep
Sep
As a healthcare provider in the United States, I’ve learned that weight is a serious issue for many of my patients. If a new client schedules an appointment with me, […]
05
Sep
Sep
In my world there’s one thing that I budget for throughout the year and order in quantity, with substantial thought about when I place my order and who I place […]
27
Aug
Aug
I know, I know. We talk a lot about staying hydrated at SRP, and here I go bringing the topic up yet again. But this is super important stuff, my […]
13
Aug
Aug
One of the most impactful things you can do for your health is cook at home. But let’s be clear— I’m not talking about nuking a freezer meal in your […]
01
Aug
Aug
It is now early August, and as I awoke this morning the first thought that floated across my mind was that winter is long gone, the delicate spring flowers have […]
30
Jul
Jul
The list of benefits from eating at least some fermented foods on a daily basis is long and impressive. From more efficient digestion to a more robust immune system, your […]
05
Jul
Jul
I used to be super intimidated by using fresh herbs in the kitchen. Something about their big green bunchiness seemed complicated to me. So I’m not surprised when I meet […]
20
Jun
Jun
Merriam defines the word “physiology” as: “A branch of biology that deals with the functions and activities of life or of living matter (such as organs, tissues, or cells) and […]
11
Jun
Jun
I was recently listening to an excerpt from Dr. Keith Kimberlin’s seminar, “How We Get Sick: The Human Stress Response,” and was struck by his practical approach. In very pragmatic […]
09
May
May
My name is Joy, and I’m the founder of Joy Organics, a startup selling a broad line of organic CBD products. Let me begin by saying that I had no […]
19
Apr
Apr
Scene One: I work out, so I can eat whatever I want. ~~~ Humans are weird. We spend uncountable dollars and hours on clothes, makeup, and exercise. We worship buff […]
16
Apr
Apr
A while back, I wrote about shifting the way we look at addiction—examining the impact true connection can have on the choices we make. Whether you’ve made that shift yourself […]
12
Apr
Apr
Throughout my journey from Indiana farm boy to Doctor of Chiropractic, my undying love for nutrition and biochemistry has deepened with each passing year. And with it, so too has […]
26
Mar
Mar
With National Nutrition Month coming to an end, a look at what it means to take this topic for granted seems in order. If you’re lucky, you were brought up eating all the right things […]
Tips from the Traditional Cook
New Thoughts on Arthritis: Could the Real Cause Be Long-Standing Infections?
21
Mar
Mar
A few months ago I suddenly experienced a great deal of joint pain and stiffness, even though this has been a mild winter and I’ve never been prone to arthritic–type […]
05
Mar
Mar
A national celebration of one of my favorite topics began in 1970, armed with the mission: “to increase the public’s awareness of the importance of good nutrition and position American […]