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I was recently going through my closed client files, some of which I’d not looked at for a few years. As I read each file, I suddenly felt nostalgic. It […]
Tag Archives: holistic nutrition
03
Nov
Nov
One of the hottest health topics today is the demonization of refined sugar—and for good reason. It’s fatally destructive to your body, and it’s even more addictive than cocaine. (In […]
01
Nov
Nov
It is an alluring idea to think that any modern advance that helps us live a more comfortable life has been thoroughly tested before being allowed into our homes. After […]
04
Oct
Oct
Making my own fermented vegetables. I’d been meaning to do it for quite some time, but I was nervous. After all, the lacto-fermentation method in Sally Fallon’s Nourishing Traditions instructs […]
09
Jan
Jan
Few supplements are taken as often—and used as improperly—as calcium. Dishonest peddlers have made millions of dollars by hyping this precious mineral. They give false hope to those who suffer […]
06
Jan
Jan
Have you ever built something up in your mind as being more of a hassle than it’s worth? Too much equipment. Too many weird ingredients. Too time consuming. Too whatever. […]
18
Dec
Dec
A lot of people are freaking out about GMOs—and for good reason. The public has been lied to many times regarding food safety, so it’s no surprise we’re paranoid. How […]
12
Dec
Dec
Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!” I don’t […]
11
Dec
Dec
Dad and I were standing next to the cake and candy table at my cousin Leah’s wedding, watching the couple’s first dance. Two little boys about 5 and 8 came […]
09
Dec
Dec
Believe it or not, there are only 16 days until Christmas. How’s your shopping coming along? I’m a list maker, so I like nothing better than to write down all […]
03
Dec
Dec
The day I sat down to write this post, the weather had severely changed. The previous morning I was wearing sandals and a dress as I dropped my daughter off […]
Tips from the Traditional Cook
The Real Thanksgiving Story…and Some Great Nourishing Traditions Recipes
24
Nov
Nov
Among the many things I’ve read over time that left a big impact on me, there’s one I’ve been saving to share with my readers. It’s about one of our […]
18
Nov
Nov
We decided to send our kids to school with packed lunches long ago, and I don’t see that changing anytime soon. But there’s a sticky little problem that goes along […]
07
Nov
Nov
If you’re a healthcare practitioner and you don’t know what trophotherapy is, here’s your opportunity to find out! The short answer? Trophotherapy is the science of healing by applied nutrition. […]
04
Nov
Nov
We all know the old saying touting breakfast as the most important meal of the day—and there’s a ton of truth to support this philosophy. Making breakfast a priority sets […]
17
Oct
Oct
I recently had the privilege to write an article for the Weston A. Price Foundation titled “To Gluten or Not to Gluten,” and I was amazed to see so many […]
30
Sep
Sep
Fall is here, and along with the season comes one of the most versatile fruits out there, the apple. It’s easy to find an apple recipe for every eating occasion […]
23
Sep
Sep
With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns […]
Tips from the Traditional Cook
Practice Forgiveness: One Very Important Dietary Guideline from the Weston A. Price Foundation
19
Sep
Sep
While slowly absorbing and incorporating the 20 dietary guidelines recommended by Sally Fallon Morrell and the Weston A. Price Foundation (WAPF) into my life, I always found the final guideline […]
16
Sep
Sep
One of most heated debates about food these days is whether or not organic food is more nutritious than conventionally grown. No matter what side of the fence you’re on, […]