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There’s something very promising and positive about New Year’s resolutions, those goals we make for ourselves and for our loved ones. We do our best to keep them, even though […]
Tag Archives: holistic nutrition
21
Feb
Feb
When my clients describe the following, I immediately know what they are talking about: “gut signals.” A sudden and anxiety filled awakening that often comes in the super early-morning hours, […]
15
Feb
Feb
In the battle to find a healthy balance between eating food that’s good for you and food that tastes great, you have a secret weapon: your spice rack. To avoid […]
14
Feb
Feb
The dreaded hangover—that painful reminder that you overindulged. Isn’t it true what we ALWAYS say? I’m never doing that again! And yet, after a few days or a few weeks, […]
12
Feb
Feb
If you’re one of the many people who avoids going to the doctor, this month’s self-health habit is for you, and merely a reminder for everyone else. I challenge you […]
31
Jan
Jan
Among the sweeping range of health and nutrition resources you’ll find at Selene Rive Press—including the hundreds of free articles the SRP Historical Archives—a common theme ties everything together. But […]
Tips from the Traditional Cook
The Mystical Side of Nutmeg: Legend, Reality, or Something In-Between?
17
Jan
Jan
Every once in a while, I go to my spice rack only to see spices that have been there seemingly for years! (Sigh) As I rummage through my vast collection, […]
27
Dec
Dec
Where do I even begin? This is the first question that anyone starting their path to healthy eating must answer—including myself. Learning how to eat healthy can be intimidating when […]
Tips from the Traditional Cook
Disturbing Facts About Melatonin: What We Don’t Know Can Hurt Us—Keep Reading
20
Dec
Dec
There’s no denying the fact that many people in our modern culture experience serious sleeping problems, which accounts for why so many of us are ingesting a potent and possibly […]
Tips from the Traditional Cook
The Quest for Superior Nutrition: Our Desperate Need for Whole Food Supplementation
06
Dec
Dec
It’s a certain truth that dynamite comes in small packages. I want to discuss just such a shot of dynamite in the form of a powerful, 52-page booklet that was […]
30
Nov
Nov
I have written about community-supported agriculture (CSAs) before and so haveprevious writers at LocalHarvest. CSA farming is truly at the core of what LocalHarvest does connecting consumers with farmers in a mutual relationship […]
13
Nov
Nov
Lately, I’ve been hearing a lot of people say, “Caffeine doesn’t affect me,” which confused me. It has always been my understanding that caffeine is a stimulant and should be […]
08
Nov
Nov
I’ve always been an all-or-nothing kind of person. When I do something, I go ALL in, full throttle. I’ll push myself as hard as I possibly can to finish what I’ve started. This has […]
06
Nov
Nov
The last time my hubby and I stopped by our local fresh fruit and veggie market, I was mesmerized by the beautiful rows of honey-filled glass jars. It was almost […]
11
Oct
Oct
Because of the amazing healing capacity of herbs, I’ve been able to regain my health after a serious battle with lupus and other autoimmune diseases. Knowing what I’ve been through, […]
09
Oct
Oct
“You need to add more salt into your diet.” Those are words we rarely hear. Yet much to my surprise that’s just what our clinical nutritionist recently told me. I […]
Tips from the Traditional Cook
Detoxing the Villi: Why? So You Might Be Able to Eat Gluten and Wheat Again!
04
Oct
Oct
Looking at the vast number of articles, podcasts, and blog posts out there about gluten, it seems that our flight from this substance is becoming more and more of the […]
02
Oct
Oct
With all of the discussion out there about how more and more of us are dealing with anxiety and depression, it’s hard not to wonder what other treatments we can […]
27
Sep
Sep
Matthew Walker’s important new book Why We Sleep: Unlocking the Power of Sleep and Dreams offers readers an in-depth discussion of why we spend a third of our lives in […]
04
Sep
Sep
The act of chewing doesn’t seem very complicated. Open your jaw, close your jaw, open your jaw, close your jaw. Do that until the chunks of food in your mouth […]