Get self-health education, nutrition resources, and a FREE copy of A Terrible Ten: Health Foods That Ain't ebook.
When all is said and done, everything in the universe is energy. Even a seemingly dead old rock emanates its own energy! There is not a single thing I have […]
Tag Archives: holistic nutrition
28
Feb
Feb
There are large, well-designed, peer-reviewed studies published in EU scientific journals showing that consumption of raw milk prevents colds. Colds are viruses! Every year the cold or flu virus is […]
06
Feb
Feb
In the words of Samuel Butler, “Life is one long process of getting tired.” Maybe Mr. Butler was experiencing unexplained fatigue when he wrote his famous quote. This phenomenon is […]
30
Jan
Jan
You are what you eat—and so is your back. Back pain is on the rise. Experts estimate a whopping 80 percent of the population will experience back pain at some […]
23
Jan
Jan
According to MarketWatch.com, “The global Antacids market was 6120 million US$ in 2018 and is expected to be 6460 million US$ by the end of 2025, growing at a CAGR […]
16
Jan
Jan
As a member of the Weston A. Price Foundation, I’m privy to a wonderful publication called Wise Traditions. This quarterly journal delves into nutrient dense foods as well as health […]
10
Jan
Jan
As I’ve stated before, we need to do the following to stay healthy: move well, sleep well, eat well, and think well. This principle is loosely borrowed from Dr. James […]
07
Jan
Jan
There was once a time when the year 2020 sounded incredibly futuristic. We’d never reach it—but if we did, there’s no way we’d look at our daily lives the same […]
02
Jan
Jan
I suppose that the majority of my readers would shamelessly admit that they’ve enjoyed many, many milkshakes in their lifetime. I too am guilty. (Smile) As a matter of fact, […]
26
Dec
Dec
At the Erin Mills Optimum Health clinic in Mississauga, Ontario, we see many people, including children, seeking chiropractic adjustments to obtain relief for their neck and back pain. Chiropractic care […]
19
Dec
Dec
Do you dream often? And if you do, are you aware of what, why, and how your dreams happen? In recent months I’ve experienced some disturbing occurrences in my life, […]
10
Dec
Dec
Sleep is one of those things that most of us don’t get enough of. Though the restorative impact it has on our bodies is well known, I bet we don’t […]
05
Dec
Dec
I recently wrote a fun blog post titled “Baking Better Cookies” in which I offered some healthier cookie recipes for my readers. Many (if not all of them) called for […]
02
Dec
Dec
Parents, listen up! It’s no fun to watch your child deal with an illness—but be sure to think before you act. First, ask yourself: what is the condition, and what […]
21
Nov
Nov
In many of my articles I strive to cover alternative modalities that may provide a healing impact—or, sometimes, even an actual cure. However, I’m primarily trained as a nutritionist, and […]
19
Nov
Nov
Quick! Grab your to-do list and tell me what’s on it. If you’re like most adult humans on the planet, you’ll rattle off rather mundane tasks: Balance the checkbook. Pick […]
07
Nov
Nov
It’s unfortunate that we live and learn rather than learn and live! This is exactly what I wrote about in my recent blog post “Visualize Total Healing.” I have since […]
18
Oct
Oct
No one is left untouched when it comes to depression and anxiety. Even if it hasn’t affected you personally, chances are high that it will affect someone you know. In […]
17
Oct
Oct
As a naturalist, I’m always looking for ways to stay away from Western medicine, even if that means I have to be my own guinea pig out of fear of […]
Adventures of A Self-Healther
Self-Health Habit #10:
Eliminate Refined Sugar and Artificial Sweeteners
15
Oct
Oct
It’s impossible to talk about healthy habits without talking about the destructive nature of refined sugar. And if you think you’re off the hook because you switched to artificial sweeteners, […]