Tag Archives: nutrition

Adobo Pork: The Latin American Favorite

Before I begin this story, I should tell you that I wrote a previous blog post about a Cuban Pork recipe that I discovered during a trip to Puerto Rico many years ago. It was February, and New York City in winter is a dreary affair. So my husband and I, being young and adventurous, […]

Men in Kitchens: Fun and Food in the Kitchen

Nick Armstrong: Men in Kitchens

Learn to create healthy meals on the fly with plenty of laughter and improvisation! Join Nick Armstrong, co-author of Men In Kitchens: A Good Day To Dine Hard, for a night of fun and finger foods! Nick teamed up with nutrition health publisher Selene River Press, nutritionist Patrick Earvolino, and Chef Briana Nervig to create a cookbook for men who […]

Let’s Take a Closer Look at Calcium

Few supplements are taken as often—and used as improperly—as calcium. Dishonest peddlers have made millions of dollars by hyping this precious mineral. They give false hope to those who suffer from calcium deficiency, which creates a real dilemma for many holistic practitioners. In this short educational presentation, I’ll explain why. I have to admit that […]

Relaxation: The Cure-All Vitamin

Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!”   I don’t disagree. Thinking back to when I was privileged to meet Sally Fallon Morell for the first time, my most poignant memory is proudly holding onto […]

Little Addicts

candy

Dad and I were standing next to the cake and candy table at my cousin Leah’s wedding, watching the couple’s first dance. Two little boys about 5 and 8 came up and frantically scanned the glass candy bowls. But all of the candy was gone. The 5-year-old spun around and stared up at us. “Where […]

Please Pass the Cranberries

Hooray! In just a couple of days it will be Thanksgiving—the perfect time for…cranberries! Yup. You read that right. I’m excited for the cranberries. Sure, the turkey and the taters are delicious, but you can have them any ol’ time of year. For me, cranberries are a special treat for Thanksgiving Day and not something […]

Ancient Grain Primer: Taking a Closer Look at Nutrient Dense Grains

I recently had the privilege to write an article for the Weston A. Price Foundation titled “To Gluten or Not to Gluten,” and I was amazed to see so many responses of the not-so- favorable type. It didn’t take long to realize that I’d touched a very sensitive nerve with my suggestion that we stop […]

What’s So Great About Apples?

Fall is here, and along with the season comes one of the most versatile fruits out there, the apple. It’s easy to find an apple recipe for every eating occasion you can imagine, and for good reason. This ubiquitous, orb-like fruit is simply delicious—and it’s quite nutritious as well. What’s so great about apples? Let […]

Buckwheat: It’s Not What You Think It Is

With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns out that buckwheat isn’t a grain, like wheat. It’s actually a fruit seed related to rhubarb. The fact that buckwheat is a seed rather than […]

“Healthy Sweeteners” Is Not an Oxymoron

Who doesn’t enjoy a sweet treat every once in awhile? I know my family does. While I don’t have baked goods around continuously, a really good chocolate chip cookie is one of my all-time favorite indulgences. And now that I know about various choices for healthy sweeteners, I feel better about indulging just a little […]

Top 4 Lessons My Dad Taught Me About Nutrition and Health

I grew up in a traditional home, which meant my mom was the chief cook and nutrition expert. When I look back, though, I see that I learned plenty from my dad too. Not that he ever started conversations with, “Here’s what you need to know.” Rather, he taught by example. Actions speak louder than […]