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Before I begin this story, I should tell you that I wrote a previous blog post about a Cuban Pork recipe that I discovered during a trip to Puerto Rico […]
Tag Archives: nutrition
09
Jan
Jan
Few supplements are taken as often—and used as improperly—as calcium. Dishonest peddlers have made millions of dollars by hyping this precious mineral. They give false hope to those who suffer […]
12
Dec
Dec
Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!” I don’t […]
11
Dec
Dec
Dad and I were standing next to the cake and candy table at my cousin Leah’s wedding, watching the couple’s first dance. Two little boys about 5 and 8 came […]
25
Nov
Nov
Hooray! In just a couple of days it will be Thanksgiving—the perfect time for…cranberries! Yup. You read that right. I’m excited for the cranberries. Sure, the turkey and the taters […]
17
Oct
Oct
I recently had the privilege to write an article for the Weston A. Price Foundation titled “To Gluten or Not to Gluten,” and I was amazed to see so many […]
30
Sep
Sep
Fall is here, and along with the season comes one of the most versatile fruits out there, the apple. It’s easy to find an apple recipe for every eating occasion […]
23
Sep
Sep
With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns […]
02
Sep
Sep
Who doesn’t enjoy a sweet treat every once in awhile? I know my family does. While I don’t have baked goods around continuously, a really good chocolate chip cookie is […]
10
Jun
Jun
I grew up in a traditional home, which meant my mom was the chief cook and nutrition expert. When I look back, though, I see that I learned plenty from […]