Tag Archives: nutrition

Let’s Take a Closer Look at Calcium

Few supplements are taken as often—and used as improperly—as calcium. Dishonest peddlers have made millions of dollars by hyping this precious mineral. They give false hope to those who suffer […]

Relaxation: The Cure-All Vitamin

Some years back I saw a survey of several thousand people who were asked what they considered their greatest blessing. The majority indicated “A good night’s sleep!”   I don’t […]

Ancient Grain Primer: Taking a Closer Look at Nutrient Dense Grains

I recently had the privilege to write an article for the Weston A. Price Foundation titled “To Gluten or Not to Gluten,” and I was amazed to see so many […]

Buckwheat: It’s Not What You Think It Is

With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns […]

“Healthy Sweeteners” Is Not an Oxymoron

Who doesn’t enjoy a sweet treat every once in awhile? I know my family does. While I don’t have baked goods around continuously, a really good chocolate chip cookie is […]