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Hooray! In just a couple of days it will be Thanksgiving—the perfect time for…cranberries! Yup. You read that right. I’m excited for the cranberries. Sure, the turkey and the taters […]
Category Archives: Adventures of A Self-Healther
18
Nov
Nov
We decided to send our kids to school with packed lunches long ago, and I don’t see that changing anytime soon. But there’s a sticky little problem that goes along […]
11
Nov
Nov
A battle has been raging between adults and children since the beginning of time. You know what I’m talking about. It’s about a simple, throughout-the-day routine that keeps some pretty […]
04
Nov
Nov
We all know the old saying touting breakfast as the most important meal of the day—and there’s a ton of truth to support this philosophy. Making breakfast a priority sets […]
28
Oct
Oct
With Halloween fast approaching at the end of this week, pumpkins are everywhere, and especially around this time of year, pumpkins make most people think “Jack-o’-lantern!” Yet if the only […]
21
Oct
Oct
Walking is my exercise of choice. I have a few avid runner friends who’ve tried to convert me, but walking is just so much more appealing to me. Whether I’m […]
14
Oct
Oct
Landscape plans may be the furthest thing from your mind now that it’s autumn, but I say this is the perfect time. With incredible deals at local nurseries, you can […]
07
Oct
Oct
When the temperature cools and the leaves begin to change color, I always seem to get the urge to dust off my slow cooker. Not that it’s neglected at other […]
30
Sep
Sep
Fall is here, and along with the season comes one of the most versatile fruits out there, the apple. It’s easy to find an apple recipe for every eating occasion […]
23
Sep
Sep
With a name like buckwheat, it would be understandable to assume it’s a form of wheat. Right? Well, if you were to make this assumption, you’d be completely wrong. Turns […]
16
Sep
Sep
One of most heated debates about food these days is whether or not organic food is more nutritious than conventionally grown. No matter what side of the fence you’re on, […]
09
Sep
Sep
It’s my birthday this week, and I tend to treat the day the way most people treat January 1st. This is the time when I reflect on what’s going exactly […]
02
Sep
Sep
Who doesn’t enjoy a sweet treat every once in awhile? I know my family does. While I don’t have baked goods around continuously, a really good chocolate chip cookie is […]
26
Aug
Aug
Around our house, ketchup is the king of condiments. My husband got hooked when he was in the Navy. Forced to eat the bland food they served on the aircraft […]
19
Aug
Aug
Plants are amazing things. Not only can they provide us with delicious food, they’re pretty to look at too. I dare you to gaze at a patch of wildflowers and […]
12
Aug
Aug
Around these parts, a new school year is about to begin, and with it comes the discussion of what to do about lunches. I can count on both hands the […]
05
Aug
Aug
I’ve always been a snacker by nature. I don’t trust anyone who doesn’t need a little something by 4:00 in the afternoon. It’s just not right. My boys are much […]
29
Jul
Jul
I’m willing to bet you’ve never heard someone say, “Beets are okay.” If you mention beets to someone, you’ll either get a cringe of loathing or a spontaneous smile with […]
22
Jul
Jul
As an avid self-healther and an information junkie, I’m always interested in reading about different philosophies and pioneers of real-food nutrition and alternative health. That’s why I was excited to […]
15
Jul
Jul
It’s summer. It’s hot. Staying hydrated is important, and no matter the occasion, water is the best choice you can make. But beware—with some water bottles, you may end up […]