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A good chiropractor (in my case, Dr. Joe Givan) is a genuine gift! In this blog post, I’m happy to share my understanding of Dr. Givan’s viewpoints (and some in-depth […]
Category Archives: Tips from the Traditional Cook
21
Sep
Sep
Forgive me for being a little sneaky in an effort to get you to click on this particular blog post. Hopefully, my trick of using the Latin name for one […]
Tips from the Traditional Cook
Best Whole Body Foods: Nervous System, Bones, Muscles, Digestive System
07
Sep
Sep
Recently, a client asked me if I had an all-inclusive list of the most nutrient dense foods for our nervous system, bones, muscles, and digestive system, as well as some […]
24
Aug
Aug
I have to admit that when all is said and done, healing may simply come down to knowing the most basic needs of the body in order for a sickened […]
10
Aug
Aug
A while back, I wrote a blog post titled “Hard Times Are a Comin” about the importance of being somewhat prepared in the event of a short term local or […]
27
Jul
Jul
My sense is that we can now find more information on raw milk than at any other time in our history thanks to Sally Fallon Morrell of the Weston A. […]
Tips from the Traditional Cook
Buckwheat & Buckwheat Leaf: The Ingredient in Buckwheat that May Prevent a Stroke
13
Jul
Jul
There’s no doubt that we’re all somewhat familiar with buckwheat, and many relish one particular aspect about it: yes, buckwheat is gluten-free! I frequently talk with people who tell me […]
29
Jun
Jun
Herbal teas are reaching an astounding following throughout every corner of our little planet! Yes, more and more of us are buying expensive boxed teas, and we’re giving or receiving […]
15
Jun
Jun
The lymphatic system is often associated with cancer, so I thought it would be good to alert my readers to some TLC (tender loving care) methods that may prevent some […]
01
Jun
Jun
Like millions of other outdoorsy types (myself included), you’ve probably noticed that increasingly warm weather is right around the corner. This is when our appetites seem to slow down and […]
18
May
May
As many of us become more conscious of foods that provide superior nourishment, the phrase “nutrient dense” (which, as I understand it, was first coined by Sally Fallon Morrell of […]
04
May
May
One of the more complex questions for those of us who use corn and cornmeal, or who want to learn how to use them, is the process called nixtamalization (niks-tamal-ization). […]
20
Apr
Apr
On the same day I thought it might be time for a chiropractic adjustment, I noticed a sharp, intense pain in the upper right side of my body, underneath my […]
06
Apr
Apr
I was recently given a great book. Not just any book, but rather a book by one of the foremost holistic practitioners ever! Thankfully, you can still find a number […]
23
Mar
Mar
I recently read an old article from 1988 that discussed the efficacy of cleansing our minds and spirits of possibly long-forgotten peccadilloes, regrets, and resentments. The author effectively explored the […]
09
Mar
Mar
Are you like many cooks who rarely, if ever, grace your dinner table with the treasure trove of foods from our majestic seas? This very thought came to me recently. […]
23
Feb
Feb
What started out as an average morning slowly became one of those days that made my eyes droop by 9:00 a.m.! I was in one of those scary zero-energy zones […]
09
Feb
Feb
I find it interesting that in our pursuit of optimum health and our efforts to resolve lingering pain, anxiety, or hopelessness, we don’t take a serious look at the profound, […]
26
Jan
Jan
Generally speaking, sea vegetables are primarily eaten by people in the Asian community. Interestingly enough, we also find an absence of obesity and thyroid disease in this culture! Ever wonder […]
05
Jan
Jan
“Carbs” is an abbreviated slang word for carbohydrates, a critical part of the human diet. I get more questions about this subject than almost any other food item. I subscribe […]